14.1 km | 01:49:00 | 07:43/km日期: 2019-05-21 05:59 - 平均心率: 163 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 08'28" / 08'03" / 07'44" / 07'27" / 11'18" / 07'26" / 07'30" / 07'29" / 07'30" / 07'43" / 07'40" / 07'57" / 07'49" / 07'41" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'14") | 1000 / 1000 |
2 | | 08'02" (+00'37") | 1000 / 2000 |
3 | | 07'43" (+00'18") | 1000 / 3000 |
4 | | 07'27" (+00'02") | 1000 / 4000 |
5 | | 07'32" (+00'07") | 1000 / 5000 |
6 | | 07'25" | 1000 / 6000 |
7 | | 07'30" (+00'05") | 1000 / 7000 |
8 | | 07'28" (+00'03") | 1000 / 8000 |
9 | | 07'30" (+00'05") | 1000 / 9000 |
10 | | 07'43" (+00'18") | 1000 / 10000 |
11 | | 07'39" (+00'14") | 1000 / 11000 |
12 | | 07'57" (+00'32") | 1000 / 12000 |
13 | | 07'48" (+00'23") | 1000 / 13000 |
14 | | 07'41" (+00'16") | 1000 / 14000 |
15 | | 07'57" (+00'32") | 102 / 14102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 62.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'03" | 00:16'31" |
3 | 07'44" | 00:24'15" |
4 | 07'27" | 00:31'42" |
5 | 11'18" | 00:43'00" |
6 | 07'26" | 00:50'26" |
7 | 07'30" | 00:57'56" |
8 | 07'29" | 01:05'25" |
9 | 07'30" | 01:12'55" |
10 | 07'43" | 01:20'38" |
11 | 07'40" | 01:28'18" |
12 | 07'57" | 01:36'15" |
13 | 07'49" | 01:44'04" |
14 | 07'41" | 01:51'45" |
14.1 | 07'58" | 01:52'34" |