21.1 km | 02:19:22 | 06:36/km日期: 2019-05-19 05:34 - 總爬升: 235 m - 卡路里: 1798 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 03'06" / 06'28" / 05'51" / 07'06" / 09'37" / 29'40" / 07'00" / 07'24" / 07'43" / 08'14" / 12'20" / 05'07" / 04'18" / 03'45" / 03'52" / 04'09" / 04'31" / 04'32" / 11'47" / 15'23" / 04'15" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+03'10") | 1000 / 1000 |
2 | | 06'28" (+02'43") | 1000 / 2000 |
3 | | 05'50" (+02'05") | 1000 / 3000 |
4 | | 07'05" (+03'20") | 1000 / 4000 |
5 | | 09'36" (+05'51") | 1000 / 5000 |
6 | | 08'58" (+05'13") | 1000 / 6000 |
7 | | 06'59" (+03'14") | 1000 / 7000 |
8 | | 07'24" (+03'39") | 1000 / 8000 |
9 | | 07'42" (+03'57") | 1000 / 9000 |
10 | | 08'14" (+04'29") | 1000 / 10000 |
11 | | 07'08" (+03'23") | 1000 / 11000 |
12 | | 05'06" (+01'21") | 1000 / 12000 |
13 | | 04'18" (+00'33") | 1000 / 13000 |
14 | | 03'45" | 1000 / 14000 |
15 | | 03'51" (+00'06") | 1000 / 15000 |
16 | | 04'09" (+00'24") | 1000 / 16000 |
17 | | 04'30" (+00'45") | 1000 / 17000 |
18 | | 04'32" (+00'47") | 1000 / 18000 |
19 | | 11'46" (+08'01") | 1000 / 19000 |
20 | | 10'25" (+06'40") | 1000 / 20000 |
21 | | 04'14" (+00'29") | 1000 / 21000 |
22 | | 03'08" | 82 / 21082 |
5月累積里程 : 118.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 06'28" | 00:09'34" |
3 | 05'51" | 00:15'25" |
4 | 07'06" | 00:22'31" |
5 | 09'37" | 00:32'08" |
6 | 29'40" | 01:01'48" |
7 | 07'00" | 01:08'48" |
8 | 07'24" | 01:16'12" |
9 | 07'43" | 01:23'55" |
10 | 08'14" | 01:32'09" |
11 | 12'20" | 01:44'29" |
12 | 05'07" | 01:49'36" |
13 | 04'18" | 01:53'54" |
14 | 03'45" | 01:57'39" |
15 | 03'52" | 02:01'31" |
16 | 04'09" | 02:05'40" |
17 | 04'31" | 02:10'11" |
18 | 04'32" | 02:14'43" |
19 | 11'47" | 02:26'30" |
20 | 15'23" | 02:41'53" |
21 | 04'15" | 02:46'08" |
21.1 | 03'14" | 02:46'24" |