18.1 km | 01:36:22 | 05:20/km日期: 2014-06-06 18:51 - 地點: 河堤<==>駁二 - 天氣: 悶熱~~ - 卡路里: 1040 Cal
Pace: 06'24" / 04'52" / 07'00" / 06'40" / 04'56" / 05'28" / 05'28" / 05'28" / 05'56" / 05'44" / 05'36" / 06'20" / 05'12" / 05'04" / 05'20" / 05'36" / 06'28" / 06'32" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'04") | 511 / 511 |
2 | | 04'30" | 488 / 999 |
3 | | 04'54" (+00'24") | 500 / 1499 |
4 | | 04'56" (+00'26") | 499 / 1998 |
5 | | 05'05" (+00'35") | 510 / 2508 |
6 | | 05'02" (+00'32") | 489 / 2997 |
7 | | 05'46" (+01'16") | 511 / 3508 |
8 | | 05'11" (+00'41") | 491 / 3999 |
9 | | 05'05" (+00'35") | 498 / 4497 |
10 | | 04'53" (+00'23") | 505 / 5002 |
11 | | 04'58" (+00'28") | 499 / 5500 |
12 | | 05'20" (+00'50") | 502 / 6002 |
13 | | 05'29" (+00'59") | 501 / 6504 |
14 | | 05'29" (+00'59") | 498 / 7002 |
15 | | 05'52" (+01'22") | 500 / 7502 |
16 | | 05'14" (+00'44") | 499 / 8000 |
17 | | 05'13" (+00'43") | 498 / 8498 |
18 | | 05'58" (+01'28") | 491 / 8989 |
19 | | 05'51" (+01'21") | 501 / 9490 |
20 | | 05'36" (+01'06") | 499 / 9989 |
21 | | 05'29" (+00'59") | 507 / 10496 |
22 | | 05'04" (+00'34") | 496 / 10992 |
23 | | 05'50" (+01'20") | 502 / 11495 |
24 | | 05'40" (+01'10") | 494 / 11988 |
25 | | 05'17" (+00'47") | 504 / 12492 |
26 | | 05'04" (+00'34") | 500 / 12992 |
27 | | 05'02" (+00'32") | 503 / 13495 |
28 | | 05'13" (+00'43") | 492 / 13988 |
29 | | 05'25" (+00'55") | 504 / 14492 |
30 | | 05'07" (+00'37") | 494 / 14985 |
31 | | 05'55" (+01'25") | 509 / 15495 |
32 | | 05'17" (+00'47") | 501 / 15995 |
33 | | 05'51" (+01'21") | 490 / 16485 |
34 | | 05'45" (+01'15") | 509 / 16994 |
35 | | 05'32" (+01'02") | 496 / 17490 |
36 | | 04'51" (+00'21") | 501 / 17991 |
37 | | 12'57" (+08'27") | 9 / 18000 |
6月累積里程 :
180.82 km ![](images/shoe.png)
ASICS GT-2000 累積 :
768.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 04'52" | 00:11'16" |
3 | 07'00" | 00:18'16" |
4 | 06'40" | 00:24'56" |
5 | 04'56" | 00:29'52" |
6 | 05'28" | 00:35'20" |
7 | 05'28" | 00:40'48" |
8 | 05'28" | 00:46'16" |
9 | 05'56" | 00:52'12" |
10 | 05'44" | 00:57'56" |
11 | 05'36" | 01:03'32" |
12 | 06'20" | 01:09'52" |
13 | 05'12" | 01:15'04" |
14 | 05'04" | 01:20'08" |
15 | 05'20" | 01:25'28" |
16 | 05'36" | 01:31'04" |
17 | 06'28" | 01:37'32" |
18 | 06'32" | 01:44'04" |
18.0 | 266'39" | 01:44'20" |