21.6 km | 02:58:14 | 08:15/km日期: 2019-05-18 17:31 - 平均心率: 146 - 卡路里: 1436 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'36" / 06'36" / 06'26" / 06'13" / 07'23" / 07'56" / 07'07" / 08'52" / 06'57" / 08'03" / 12'03" / 09'09" / 09'53" / 11'15" / 06'25" / 07'46" / 07'11" / 07'23" / 08'26" / 10'24" / 08'17" / 13'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'18") | 2000 / 2000 |
2 | | 06'18" | 2000 / 4000 |
3 | | 07'39" (+01'21") | 2000 / 6000 |
4 | | 07'59" (+01'41") | 2000 / 8000 |
5 | | 07'28" (+01'10") | 2000 / 10000 |
6 | | 10'37" (+04'19") | 2000 / 12000 |
7 | | 10'29" (+04'11") | 2000 / 14000 |
8 | | 07'09" (+00'51") | 2000 / 16000 |
9 | | 07'16" (+00'58") | 2000 / 18000 |
10 | | 09'24" (+03'06") | 2000 / 20000 |
11 | | 10'09" (+03'51") | 1594 / 21594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 38.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'36" | 00:13'12" |
3 | 06'26" | 00:19'38" |
4 | 06'13" | 00:25'51" |
5 | 07'23" | 00:33'14" |
6 | 07'56" | 00:41'10" |
7 | 07'07" | 00:48'17" |
8 | 08'52" | 00:57'09" |
9 | 06'57" | 01:04'06" |
10 | 08'03" | 01:12'09" |
11 | 12'03" | 01:24'12" |
12 | 09'09" | 01:33'21" |
13 | 09'53" | 01:43'14" |
14 | 11'15" | 01:54'29" |
15 | 06'25" | 02:00'54" |
16 | 07'46" | 02:08'40" |
17 | 07'11" | 02:15'51" |
18 | 07'23" | 02:23'14" |
19 | 08'26" | 02:31'40" |
20 | 10'24" | 02:42'04" |
21 | 08'17" | 02:50'21" |
21.6 | 13'19" | 02:58'16" |