10.3 km | 01:02:21 | 06:02/km日期: 2019-05-18 16:58 - 平均心率: 136 - 卡路里: 556 Cal - 總步數: 10944 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'58" / 06'10" / 06'01" / 06'02" / 06'03" / 06'01" / 06'04" / 06'07" / 05'57" / 06'03" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'03") | 1007 / 1007 | 182 / 91 |
2 | | 06'06" (+00'10") | 1001 / 2008 | 179 / 91 |
3 | | 06'00" (+00'04") | 1001 / 3010 | 176 / 94 |
4 | | 06'02" (+00'06") | 1008 / 4018 | 175 / 94 |
5 | | 05'59" (+00'03") | 1001 / 5020 | 174 / 95 |
6 | | 05'59" (+00'03") | 1002 / 6023 | 173 / 96 |
7 | | 06'05" (+00'09") | 1007 / 7031 | 173 / 94 |
8 | | 06'03" (+00'07") | 1009 / 8040 | 173 / 95 |
9 | | 05'56" | 1001 / 9041 | 172 / 97 |
10 | | 05'59" (+00'03") | 1005 / 10047 | 173 / 95 |
11 | | 05'57" (+00'01") | 310 / 10358 | 174 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 111.98 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'10" | 00:12'08" |
3 | 06'01" | 00:18'09" |
4 | 06'02" | 00:24'11" |
5 | 06'03" | 00:30'14" |
6 | 06'01" | 00:36'15" |
7 | 06'04" | 00:42'19" |
8 | 06'07" | 00:48'26" |
9 | 05'57" | 00:54'23" |
10 | 06'03" | 01:00'26" |
10.3 | 06'09" | 01:02'21" |