11.0 km | 01:05:19 | 05:56/km日期: 2019-05-18 06:19 - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 03'21" / 05'36" / 05'39" / 05'42" / 05'34" / 05'35" / 07'29" / 05'52" / 05'44" / 05'44" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 07'28" (+01'54") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
171.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'36" | 00:08'57" |
| 3 | 05'39" | 00:14'36" |
| 4 | 05'42" | 00:20'18" |
| 5 | 05'34" | 00:25'52" |
| 6 | 05'35" | 00:31'27" |
| 7 | 07'29" | 00:38'56" |
| 8 | 05'52" | 00:44'48" |
| 9 | 05'44" | 00:50'32" |
| 10 | 05'44" | 00:56'16" |
| 11 | 06'03" | 01:02'19" |
| 11.0 | 05'19" | 01:02'22" |
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