21.7 km | 01:34:24 | 04:20/km日期: 2014-05-25 07:19 - 平均心率: 83 - 卡路里: 1349 Cal
Pace: 03'30" / 03'50" / 04'01" / 04'12" / 04'23" / 04'19" / 04'19" / 04'15" / 04'22" / 04'26" / 04'05" / 03'53" / 04'06" / 04'07" / 04'19" / 04'23" / 04'24" / 04'30" / 04'33" / 04'40" / 04'29" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" | 1007 / 1007 |
2 | | 03'50" (+00'22") | 1007 / 2014 |
3 | | 04'01" (+00'33") | 990 / 3005 |
4 | | 04'12" (+00'44") | 1013 / 4018 |
5 | | 04'22" (+00'54") | 1006 / 5025 |
6 | | 04'18" (+00'50") | 997 / 6023 |
7 | | 04'19" (+00'51") | 1020 / 7043 |
8 | | 04'14" (+00'46") | 994 / 8038 |
9 | | 04'22" (+00'54") | 1019 / 9057 |
10 | | 04'24" (+00'56") | 998 / 10056 |
11 | | 04'04" (+00'36") | 1019 / 11075 |
12 | | 03'53" (+00'25") | 1003 / 12079 |
13 | | 04'06" (+00'38") | 1004 / 13084 |
14 | | 04'10" (+00'42") | 1011 / 14095 |
15 | | 04'18" (+00'50") | 1018 / 15114 |
16 | | 04'23" (+00'55") | 1014 / 16128 |
17 | | 04'22" (+00'54") | 991 / 17120 |
18 | | 04'31" (+01'03") | 1007 / 18127 |
19 | | 04'34" (+01'06") | 1007 / 19135 |
20 | | 04'41" (+01'13") | 992 / 20128 |
21 | | 04'19" (+00'51") | 1007 / 21135 |
22 | | 08'17" (+04'49") | 584 / 21720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 93.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 03'50" | 00:07'20" |
3 | 04'01" | 00:11'21" |
4 | 04'12" | 00:15'33" |
5 | 04'23" | 00:19'56" |
6 | 04'19" | 00:24'15" |
7 | 04'19" | 00:28'34" |
8 | 04'15" | 00:32'49" |
9 | 04'22" | 00:37'11" |
10 | 04'26" | 00:41'37" |
11 | 04'05" | 00:45'42" |
12 | 03'53" | 00:49'35" |
13 | 04'06" | 00:53'41" |
14 | 04'07" | 00:57'48" |
15 | 04'19" | 01:02'07" |
16 | 04'23" | 01:06'30" |
17 | 04'24" | 01:10'54" |
18 | 04'30" | 01:15'24" |
19 | 04'33" | 01:19'57" |
20 | 04'40" | 01:24'37" |
21 | 04'29" | 01:29'06" |
21.7 | 07'21" | 01:34'24" |