26.8 km | 06:43:49 | 15:02/km日期: 2019-05-11 06:31 - 總爬升: 1332 m - 平均心率: 150 - 卡路里: 1975 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 13'13" / 12'04" / 09'50" / 06'32" / 06'42" / 10'03" / 11'37" / 14'30" / 19'12" / 27'39" / 25'41" / 21'38" / 17'21" / 15'01" / 18'49" / 18'49" / 20'22" / 18'40" / 18'24" / 17'21" / 10'09" / 12'10" / 15'14" / 16'44" / 12'00" / 07'08" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" | 8046 / 8046 |
2 | | 20'32" (+09'57") | 8046 / 16093 |
3 | | 16'03" (+05'28") | 8046 / 24140 |
4 | | 08'56" | 2697 / 26837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 101.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'13" | 00:13'13" |
2 | 12'04" | 00:25'17" |
3 | 09'50" | 00:35'07" |
4 | 06'32" | 00:41'39" |
5 | 06'42" | 00:48'21" |
6 | 10'03" | 00:58'24" |
7 | 11'37" | 01:10'01" |
8 | 14'30" | 01:24'31" |
9 | 19'12" | 01:43'43" |
10 | 27'39" | 02:11'22" |
11 | 25'41" | 02:37'03" |
12 | 21'38" | 02:58'41" |
13 | 17'21" | 03:16'02" |
14 | 15'01" | 03:31'03" |
15 | 18'49" | 03:49'52" |
16 | 18'49" | 04:08'41" |
17 | 20'22" | 04:29'03" |
18 | 18'40" | 04:47'43" |
19 | 18'24" | 05:06'07" |
20 | 17'21" | 05:23'28" |
21 | 10'09" | 05:33'37" |
22 | 12'10" | 05:45'47" |
23 | 15'14" | 06:01'01" |
24 | 16'44" | 06:17'45" |
25 | 12'00" | 06:29'45" |
26 | 07'08" | 06:36'53" |
26.8 | 08'09" | 06:43'43" |