18.3 km | 03:13:41 | 10:35/km日期: 2014-05-31 07:53 - 總爬升: 466 m - 地點: 劍中劍 - 卡路里: 747 Cal
Pace: 08'46" / 10'48" / 07'17" / 06'59" / 09'56" / 10'18" / 15'46" / 11'29" / 12'50" / 13'53" / 06'47" / 07'02" / 12'06" / 07'56" / 10'51" / 14'21" / 10'16" / 12'12" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+01'57") | 1000 / 1000 |
2 | | 10'47" (+03'58") | 1000 / 2000 |
3 | | 07'17" (+00'28") | 1000 / 3000 |
4 | | 06'58" (+00'09") | 1000 / 4000 |
5 | | 09'56" (+03'07") | 1000 / 5000 |
6 | | 10'17" (+03'28") | 1000 / 6000 |
7 | | 16'02" (+09'13") | 218 / 6218 |
8 | | 02:58'44" (+51'55") | 0 / 6219 |
9 | | 00'00" | 0 / 6219 |
10 | | 17'26" (+10'37") | 0 / 6219 |
11 | | 14'08" (+07'19") | 1000 / 7219 |
12 | | 12'04" (+05'15") | 967 / 8187 |
13 | | 16'28" (+09'39") | 1000 / 9187 |
14 | | 09'16" (+02'27") | 1000 / 10187 |
15 | | 06'49" | 1000 / 11187 |
16 | | 12'05" (+05'16") | 1000 / 12187 |
17 | | 07'01" (+00'12") | 1000 / 13187 |
18 | | 08'07" (+01'18") | 1000 / 14187 |
19 | | 11'30" (+04'41") | 1000 / 15187 |
20 | | 14'23" (+07'34") | 1000 / 16187 |
21 | | 10'13" (+03'24") | 1000 / 17187 |
22 | | 12'16" (+05'27") | 1000 / 18187 |
23 | | 22'47" (+15'58") | 87 / 18274 |
林北亂糾劍中劍LSD - 拐小妹跑, 居然可以跑完, 太強!
5月累積里程 :
60.68 km MIZUNO WAVE Rider 17 累積 :
459.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 10'48" | 00:19'34" |
3 | 07'17" | 00:26'51" |
4 | 06'59" | 00:33'50" |
5 | 09'56" | 00:43'46" |
6 | 10'18" | 00:54'04" |
7 | 15'46" | 01:09'50" |
8 | 11'29" | 01:21'19" |
9 | 12'50" | 01:34'09" |
10 | 13'53" | 01:48'02" |
11 | 06'47" | 01:54'49" |
12 | 07'02" | 02:01'51" |
13 | 12'06" | 02:13'57" |
14 | 07'56" | 02:21'53" |
15 | 10'51" | 02:32'44" |
16 | 14'21" | 02:47'05" |
17 | 10'16" | 02:57'21" |
18 | 12'12" | 03:09'33" |
18.3 | 10'56" | 03:12'33" |