25.2 km | 02:33:24 | 06:05/km日期: 2019-05-14 04:45 - 平均心率: 142 - 卡路里: 1360 Cal - 總步數: 26890 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'19" / 06'21" / 06'22" / 06'23" / 06'22" / 06'14" / 06'16" / 06'12" / 06'05" / 06'09" / 05'56" / 05'46" / 05'42" / 06'23" / 05'56" / 06'03" / 05'49" / 06'08" / 05'52" / 06'06" / 05'48" / 05'57" / 06'15" / 05'50" / 06'01" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'22") | 7003 / 7003 | 176 / 89 |
2 | | 06'02" (+00'05") | 7004 / 14008 | 174 / 94 |
3 | | 05'57" | 7007 / 21016 | 174 / 96 |
4 | | 05'58" (+00'01") | 4198 / 25214 | 176 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
268.01 km Mizuno SYNCHRO SL 累積 :
3004.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'21" | 00:12'40" |
3 | 06'22" | 00:19'02" |
4 | 06'23" | 00:25'25" |
5 | 06'22" | 00:31'47" |
6 | 06'14" | 00:38'01" |
7 | 06'16" | 00:44'17" |
8 | 06'12" | 00:50'29" |
9 | 06'05" | 00:56'34" |
10 | 06'09" | 01:02'43" |
11 | 05'56" | 01:08'39" |
12 | 05'46" | 01:14'25" |
13 | 05'42" | 01:20'07" |
14 | 06'23" | 01:26'30" |
15 | 05'56" | 01:32'26" |
16 | 06'03" | 01:38'29" |
17 | 05'49" | 01:44'18" |
18 | 06'08" | 01:50'26" |
19 | 05'52" | 01:56'18" |
20 | 06'06" | 02:02'24" |
21 | 05'48" | 02:08'12" |
22 | 05'57" | 02:14'09" |
23 | 06'15" | 02:20'24" |
24 | 05'50" | 02:26'14" |
25 | 06'01" | 02:32'15" |
25.2 | 05'47" | 02:33'24" |