21.1 km | 01:32:19 | 04:21/km日期: 2019-05-14 04:24 - 平均心率: 162 - 卡路里: 1221 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'01" / 04'39" / 04'35" / 04'32" / 04'25" / 04'27" / 04'16" / 04'14" / 04'30" / 04'30" / 04'14" / 04'23" / 04'12" / 04'21" / 04'23" / 04'22" / 04'28" / 03'55" / 04'03" / 04'14" / 03'56" / 04'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
200.17 km Nike Zoom Winflo 5 黑 累積 :
728.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'39" | 00:09'40" |
3 | 04'35" | 00:14'15" |
4 | 04'32" | 00:18'47" |
5 | 04'25" | 00:23'12" |
6 | 04'27" | 00:27'39" |
7 | 04'16" | 00:31'55" |
8 | 04'14" | 00:36'09" |
9 | 04'30" | 00:40'39" |
10 | 04'30" | 00:45'09" |
11 | 04'14" | 00:49'23" |
12 | 04'23" | 00:53'46" |
13 | 04'12" | 00:57'58" |
14 | 04'21" | 01:02'19" |
15 | 04'23" | 01:06'42" |
16 | 04'22" | 01:11'04" |
17 | 04'28" | 01:15'32" |
18 | 03'55" | 01:19'27" |
19 | 04'03" | 01:23'30" |
20 | 04'14" | 01:27'44" |
21 | 03'56" | 01:31'40" |
21.1 | 04'23" | 01:32'19" |