12.1 km | 01:21:54 | 06:47/km日期: 2019-05-13 22:32 - 卡路里: 704 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 07'20" / 06'39" / 06'31" / 06'08" / 06'12" / 06'16" / 05'44" / 07'59" / 06'56" / 07'37" / 07'16" / 06'59" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+03'37") | 1000 / 1000 |
2 | | 06'39" (+02'57") | 1000 / 2000 |
3 | | 07'31" (+03'49") | 91 / 2091 |
4 | | 40'23" (+36'41") | 31 / 2122 |
5 | | 05'21" (+01'39") | 408 / 2530 |
6 | | 05'05" (+01'23") | 423 / 2953 |
7 | | 05'15" (+01'33") | 409 / 3363 |
8 | | 19'03" (+15'21") | 62 / 3425 |
9 | | 05'08" (+01'26") | 412 / 3838 |
10 | | 05'12" (+01'30") | 409 / 4248 |
11 | | 05'06" (+01'24") | 412 / 4660 |
12 | | 22'16" (+18'34") | 59 / 4719 |
13 | | 05'11" (+01'29") | 413 / 5133 |
14 | | 05'21" (+01'39") | 406 / 5540 |
15 | | 05'11" (+01'29") | 413 / 5953 |
16 | | 28'55" (+25'13") | 61 / 6015 |
17 | | 05'08" (+01'26") | 413 / 6429 |
18 | | 05'24" (+01'42") | 409 / 6839 |
19 | | 05'15" (+01'33") | 409 / 7248 |
20 | | 44'47" (+41'05") | 65 / 7314 |
21 | | 03'55" (+00'13") | 207 / 7521 |
22 | | 07'27" (+03'45") | 196 / 7718 |
23 | | 04'17" (+00'35") | 200 / 7918 |
24 | | 10'30" (+06'48") | 206 / 8125 |
25 | | 04'00" (+00'18") | 210 / 8335 |
26 | | 08'35" (+04'53") | 204 / 8539 |
27 | | 03'57" (+00'15") | 204 / 8743 |
28 | | 09'12" (+05'30") | 200 / 8944 |
29 | | 03'42" | 202 / 9147 |
30 | | 08'01" (+04'19") | 1000 / 10147 |
31 | | 07'36" (+03'54") | 1000 / 11147 |
32 | | 06'34" (+02'52") | 906 / 12053 |
5月累積里程 : 160.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'39" | 00:13'59" |
3 | 06'31" | 00:20'30" |
4 | 06'08" | 00:26'38" |
5 | 06'12" | 00:32'50" |
6 | 06'16" | 00:39'06" |
7 | 05'44" | 00:44'50" |
8 | 07'59" | 00:52'49" |
9 | 06'56" | 00:59'45" |
10 | 07'37" | 01:07'22" |
11 | 07'16" | 01:14'38" |
12 | 06'59" | 01:21'37" |
12.1 | 05'38" | 01:21'55" |