湯政勳 2019/03/09 訓練日誌 | Marathon's World

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ID 398370

16 位追隨者

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60.0 km | 06:55:02 | 06:55/km | 第2馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	06:55:02
總名次	- / -
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'41")

00:39'41"

01:20'39"

10 km

(01:20'39")

00:40'58" (+01'17")

15 km

(02:03'58")

00:43'19" (+03'38")

01:32'15" (+11'36")

20 km

(02:52'54")

00:48'56" (+09'15")

25 km

(03:46'21")

00:53'27" (+13'46")

01:35'17" (+14'38")

30 km

(04:28'11")

00:41'50" (+02'09")

35 km

(05:20'07")

00:51'56" (+12'15")

01:34'59" (+14'20")

40 km

(06:03'10")

00:43'03" (+03'22")

45 km

(06:49'57")

00:46'47" (+07'06")

00:00'00"

Finish

(06:55:02)

日期: 2019-03-09 07:00 - 總爬升: 2374 m - 平均心率: 160 - 卡路里: 2932 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'43"

(07'43")

07'43" (+01'42")

1000 / 1000

2

07'35"

(15'19")

07'35" (+01'34")

1000 / 2000

3

07'31"

(22'51")

07'31" (+01'30")

1000 / 3000

4

08'12"

(31'04")

08'12" (+02'11")

1000 / 4000

5

07'06"

(38'10")

07'06" (+01'05")

1000 / 5000

展開計圈分析

6

07'17"

(45'27")

07'17" (+01'16")

1000 / 6000

7

09'19"

(54'46")

09'19" (+03'18")

1000 / 7000

8

08'30"

(01:03'17")

08'30" (+02'29")

1000 / 8000

9

07'54"

(01:11'11")

07'54" (+01'53")

1000 / 9000

10

07'57"

(01:19'08")

07'57" (+01'56")

1000 / 10000

11

09'42"

(01:28'51")

09'42" (+03'41")

1000 / 11000

12

08'23"

(01:37'14")

08'23" (+02'22")

1000 / 12000

13

07'35"

(01:44'50")

07'35" (+01'34")

1000 / 13000

14

08'50"

(01:53'41")

08'50" (+02'49")

1000 / 14000

15

08'45"

(02:02'27")

08'45" (+02'44")

1000 / 15000

16

07'10"

(02:09'37")

07'10" (+01'09")

1000 / 16000

17

10'30"

(02:20'08")

10'30" (+04'29")

1000 / 17000

18

08'18"

(02:28'26")

08'18" (+02'17")

1000 / 18000

19

11'15"

(02:39'41")

11'15" (+05'14")

1000 / 19000

20

11'41"

(02:51'23")

11'41" (+05'40")

1000 / 20000

21

10'45"

(03:02'08")

10'45" (+04'44")

1000 / 21000

22

11'54"

(03:14'03")

11'54" (+05'53")

1000 / 22000

23

08'35"

(03:22'39")

08'35" (+02'34")

1000 / 23000

24

09'57"

(03:32'36")

09'57" (+03'56")

1000 / 24000

25

12'14"

(03:44'50")

12'14" (+06'13")

1000 / 25000

26

10'27"

(03:55'18")

10'27" (+04'26")

1000 / 26000

27

07'07"

(04:02'26")

07'07" (+01'06")

1000 / 27000

28

06'10"

(04:08'37")

06'10" (+00'09")

1000 / 28000

29

08'17"

(04:16'54")

08'17" (+02'16")

1000 / 29000

30

09'45"

(04:26'40")

09'45" (+03'44")

1000 / 30000

31

06'01"

(04:32'42")

06'01"

1000 / 31000

32

15'37"

(04:48'19")

15'37" (+09'36")

1000 / 32000

33

11'29"

(04:59'49")

11'29" (+05'28")

1000 / 33000

34

10'15"

(05:10'04")

10'15" (+04'14")

1000 / 34000

35

08'31"

(05:18'36")

08'31" (+02'30")

1000 / 35000

36

07'04"

(05:25'41")

07'04" (+01'03")

1000 / 36000

37

10'45"

(05:36'27")

10'45" (+04'44")

1000 / 37000

38

07'58"

(05:44'25")

07'58" (+01'57")

1000 / 38000

39

08'35"

(05:53'00")

08'35" (+02'34")

1000 / 39000

40

08'38"

(06:01'39")

08'38" (+02'37")

1000 / 40000

41

13'06"

(06:14'45")

13'06" (+07'05")

1000 / 41000

42

06'35"

(06:21'21")

06'35" (+00'34")

1000 / 42000

43

08'39"

(06:30'00")

08'39" (+02'38")

1000 / 43000

44

08'04"

(06:38'05")

08'04" (+02'03")

1000 / 44000

45

03'29"

(06:41'35")

06'21" (+00'20")

550 / 44550

46

13'21"

(06:54'56")

13'21" (+07'20")

1000 / 45550

47

00'05"

(06:55'02")

10'10" (+04'09")

9 / 45559

賽後評分: 很好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 57.78 km

TCX 上傳 | 4 years ago

·

看看附近有誰也在運動...


	目標心跳區間: 126~ 165

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	07'36"	00:15'20"
3	07'32"	00:22'52"
4	09'43"	00:32'35"
5	07'06"	00:39'41"
6	07'17"	00:46'58"
7	09'19"	00:56'17"
8	08'31"	01:04'48"
9	07'54"	01:12'42"
10	07'57"	01:20'39"
11	09'43"	01:30'22"
12	08'23"	01:38'45"
13	07'36"	01:46'21"
14	08'51"	01:55'12"
15	08'46"	02:03'58"
16	07'10"	02:11'08"
17	10'31"	02:21'39"
18	08'18"	02:29'57"
19	11'15"	02:41'12"
20	11'42"	02:52'54"
21	10'45"	03:03'39"
22	14'14"	03:17'53"
23	06'17"	03:24'10"
24	09'57"	03:34'07"
25	12'14"	03:46'21"
26	10'28"	03:56'49"
27	07'08"	04:03'57"
28	06'18"	04:10'15"
29	08'10"	04:18'25"
30	09'46"	04:28'11"
31	06'02"	04:34'13"
32	15'37"	04:49'50"
33	11'30"	05:01'20"
34	10'15"	05:11'35"
35	08'32"	05:20'07"
36	07'05"	05:27'12"
37	10'46"	05:37'58"
38	11'16"	05:49'14"
39	05'17"	05:54'31"
40	08'39"	06:03'10"
41	13'06"	06:16'16"
42	06'36"	06:22'52"
43	08'39"	06:31'31"
44	08'05"	06:39'36"
45	10'21"	06:49'57"
45.6	11'47"	06:56'33"

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