13.0 km | 03:50:54 | 17:48/km日期: 2019-05-11 07:45 - 總爬升: 612 m - 平均心率: 124 - 卡路里: 1197 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 84%
Pace: 12'16" / 27'57" / 13'00" / 10'01" / 13'32" / 19'47" / 29'53" / 29'21" / 16'47" / 25'53" / 13'27" / 06'55" / 21'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+05'21") | 1000 / 1000 |
2 | | 27'57" (+21'03") | 1000 / 2000 |
3 | | 12'59" (+06'05") | 1000 / 3000 |
4 | | 10'01" (+03'07") | 1000 / 4000 |
5 | | 13'31" (+06'37") | 1000 / 5000 |
6 | | 19'47" (+12'53") | 1000 / 6000 |
7 | | 29'53" (+22'59") | 1000 / 7000 |
8 | | 29'20" (+22'26") | 1000 / 8000 |
9 | | 16'46" (+09'52") | 1000 / 9000 |
10 | | 25'52" (+18'58") | 1000 / 10000 |
11 | | 13'27" (+06'33") | 1000 / 11000 |
12 | | 06'54" | 1000 / 12000 |
13 | | 12'26" (+05'32") | 972 / 12972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 132.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 27'57" | 00:40'13" |
3 | 13'00" | 00:53'13" |
4 | 10'01" | 01:03'14" |
5 | 13'32" | 01:16'46" |
6 | 19'47" | 01:36'33" |
7 | 29'53" | 02:06'26" |
8 | 29'21" | 02:35'47" |
9 | 16'47" | 02:52'34" |
10 | 25'53" | 03:18'27" |
11 | 13'27" | 03:31'54" |
12 | 06'55" | 03:38'49" |
13.0 | 21'33" | 03:59'47" |