13.6 km | 01:11:09 | 05:15/km日期: 2019-05-12 18:57 - 總爬升: 108 m - 地點: 情人橋~大坑圓環 - 天氣: 無風略悶 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'42" / 05'34" / 05'17" / 05'52" / 05'18" / 06'46" / 09'08" / 08'04" / 04'59" / 04'55" / 05'49" / 11'57" / 05'05" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'15") | 1000 / 1000 |
2 | | 05'34" (+00'45") | 1000 / 2000 |
3 | | 05'17" (+00'28") | 1000 / 3000 |
4 | | 05'27" (+00'38") | 1000 / 4000 |
5 | | 05'18" (+00'29") | 1000 / 5000 |
6 | | 05'11" (+00'22") | 1000 / 6000 |
7 | | 05'30" (+00'41") | 1000 / 7000 |
8 | | 05'09" (+00'20") | 1000 / 8000 |
9 | | 04'58" (+00'09") | 1000 / 9000 |
10 | | 04'55" (+00'06") | 1000 / 10000 |
11 | | 05'04" (+00'15") | 1000 / 11000 |
12 | | 05'12" (+00'23") | 1000 / 12000 |
13 | | 04'49" | 1000 / 13000 |
14 | | 04'45" | 547 / 13547 |
前天催速跑半馬的後效未退,一路不要不要的...草草收工嚕...感謝宥妘騎鐵馬一路相陪,否則可能更早收工...
5月累積里程 :
203.65 km Mizuno WAVE RIDER 20 累積 :
1857.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'34" | 00:12'16" |
3 | 05'17" | 00:17'33" |
4 | 05'52" | 00:23'25" |
5 | 05'18" | 00:28'43" |
6 | 06'46" | 00:35'29" |
7 | 09'08" | 00:44'37" |
8 | 08'04" | 00:52'41" |
9 | 04'59" | 00:57'40" |
10 | 04'55" | 01:02'35" |
11 | 05'49" | 01:08'24" |
12 | 11'57" | 01:20'21" |
13 | 05'05" | 01:25'26" |
13.5 | 04'44" | 01:28'02" |