25.7 km | 06:28:05 | 15:04/km日期: 2019-05-11 07:00 - 總爬升: 1275 m - 平均心率: 147 - 卡路里: 2060 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 84%
Pace: 12'29" / 13'04" / 09'23" / 06'28" / 07'09" / 09'38" / 12'14" / 13'56" / 20'32" / 26'02" / 28'01" / 16'18" / 15'59" / 16'28" / 19'26" / 20'36" / 19'01" / 19'33" / 15'55" / 10'58" / 12'01" / 14'37" / 21'31" / 11'19" / 08'48" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" (+06'01") | 1000 / 1000 |
2 | | 13'04" (+06'37") | 1000 / 2000 |
3 | | 09'22" (+02'55") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 07'08" (+00'41") | 1000 / 5000 |
6 | | 09'38" (+03'11") | 1000 / 6000 |
7 | | 12'14" (+05'47") | 1000 / 7000 |
8 | | 13'55" (+07'28") | 1000 / 8000 |
9 | | 20'32" (+14'05") | 1000 / 9000 |
10 | | 26'00" (+19'33") | 1000 / 10000 |
11 | | 28'02" (+21'35") | 1000 / 11000 |
12 | | 16'17" (+09'50") | 1000 / 12000 |
13 | | 15'59" (+09'32") | 1000 / 13000 |
14 | | 16'28" (+10'01") | 1000 / 14000 |
15 | | 19'21" (+12'54") | 1000 / 15000 |
16 | | 20'40" (+14'13") | 1000 / 16000 |
17 | | 19'01" (+12'34") | 1000 / 17000 |
18 | | 19'32" (+13'05") | 1000 / 18000 |
19 | | 15'54" (+09'27") | 1000 / 19000 |
20 | | 10'57" (+04'30") | 1000 / 20000 |
21 | | 12'01" (+05'34") | 1000 / 21000 |
22 | | 14'36" (+08'09") | 1000 / 22000 |
23 | | 19'15" (+12'48") | 283 / 22283 |
24 | | 40'11" (+33'44") | 1 / 22284 |
25 | | 22'59" (+16'32") | 4 / 22288 |
26 | | 21'00" (+14'33") | 1000 / 23288 |
27 | | 08'24" (+01'57") | 1000 / 24288 |
28 | | 09'04" (+02'37") | 1000 / 25288 |
29 | | 09'22" (+02'55") | 449 / 25737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 86.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 13'04" | 00:25'33" |
3 | 09'23" | 00:34'56" |
4 | 06'28" | 00:41'24" |
5 | 07'09" | 00:48'33" |
6 | 09'38" | 00:58'11" |
7 | 12'14" | 01:10'25" |
8 | 13'56" | 01:24'21" |
9 | 20'32" | 01:44'53" |
10 | 26'02" | 02:10'55" |
11 | 28'01" | 02:38'56" |
12 | 16'18" | 02:55'14" |
13 | 15'59" | 03:11'13" |
14 | 16'28" | 03:27'41" |
15 | 19'26" | 03:47'07" |
16 | 20'36" | 04:07'43" |
17 | 19'01" | 04:26'44" |
18 | 19'33" | 04:46'17" |
19 | 15'55" | 05:02'12" |
20 | 10'58" | 05:13'10" |
21 | 12'01" | 05:25'11" |
22 | 14'37" | 05:39'48" |
23 | 21'31" | 06:01'19" |
24 | 11'19" | 06:12'38" |
25 | 08'48" | 06:21'26" |
25.7 | 09'02" | 06:28'06" |