25.4 km | 06:15:57 | 14:48/km日期: 2019-05-11 06:30 - 總爬升: 1370 m - 卡路里: 1564 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 11'48" / 11'29" / 09'12" / 05'53" / 06'55" / 10'37" / 12'46" / 14'08" / 22'47" / 29'49" / 27'54" / 15'38" / 15'28" / 17'00" / 19'59" / 21'22" / 17'28" / 21'36" / 16'51" / 11'57" / 14'55" / 10'19" / 15'50" / 05'56" / 05'43" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" (+06'09") | 1000 / 1000 |
2 | | 11'30" (+05'53") | 1000 / 2000 |
3 | | 09'11" (+03'34") | 1000 / 3000 |
4 | | 05'52" (+00'15") | 1000 / 4000 |
5 | | 06'55" (+01'18") | 1000 / 5000 |
6 | | 10'37" (+05'00") | 1000 / 6000 |
7 | | 12'46" (+07'09") | 1000 / 7000 |
8 | | 14'07" (+08'30") | 1000 / 8000 |
9 | | 22'46" (+17'09") | 1000 / 9000 |
10 | | 29'49" (+24'12") | 1000 / 10000 |
11 | | 27'54" (+22'17") | 1000 / 11000 |
12 | | 15'37" (+10'00") | 1000 / 12000 |
13 | | 15'24" (+09'47") | 1000 / 13000 |
14 | | 17'02" (+11'25") | 1000 / 14000 |
15 | | 19'58" (+14'21") | 1000 / 15000 |
16 | | 21'22" (+15'45") | 1000 / 16000 |
17 | | 17'28" (+11'51") | 1000 / 17000 |
18 | | 21'29" (+15'52") | 1000 / 18000 |
19 | | 16'56" (+11'19") | 1000 / 19000 |
20 | | 11'27" (+05'50") | 1000 / 20000 |
21 | | 15'25" (+09'48") | 1000 / 21000 |
22 | | 09'14" (+03'37") | 1000 / 22000 |
23 | | 16'54" (+11'17") | 1000 / 23000 |
24 | | 05'55" (+00'18") | 1000 / 24000 |
25 | | 05'37" | 1000 / 25000 |
26 | | 07'06" (+01'29") | 386 / 25386 |
5月累積里程 : 144.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 11'29" | 00:23'17" |
3 | 09'12" | 00:32'29" |
4 | 05'53" | 00:38'22" |
5 | 06'55" | 00:45'17" |
6 | 10'37" | 00:55'54" |
7 | 12'46" | 01:08'40" |
8 | 14'08" | 01:22'48" |
9 | 22'47" | 01:45'35" |
10 | 29'49" | 02:15'24" |
11 | 27'54" | 02:43'18" |
12 | 15'38" | 02:58'56" |
13 | 15'28" | 03:14'24" |
14 | 17'00" | 03:31'24" |
15 | 19'59" | 03:51'23" |
16 | 21'22" | 04:12'45" |
17 | 17'28" | 04:30'13" |
18 | 21'36" | 04:51'49" |
19 | 16'51" | 05:08'40" |
20 | 11'57" | 05:20'37" |
21 | 14'55" | 05:35'32" |
22 | 10'19" | 05:45'51" |
23 | 15'50" | 06:01'41" |
24 | 05'56" | 06:07'37" |
25 | 05'43" | 06:13'20" |
25.4 | 06'51" | 06:15'59" |