25.6 km | 05:37:24 | 13:10/km日期: 2019-05-11 06:30 - 總爬升: 1331 m - 平均心率: 158 - 卡路里: 2189 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 09'22" / 11'59" / 08'49" / 06'10" / 06'32" / 08'19" / 11'02" / 13'26" / 20'22" / 25'21" / 21'23" / 14'31" / 14'46" / 13'33" / 16'45" / 18'43" / 17'08" / 20'35" / 14'42" / 11'31" / 12'16" / 07'37" / 16'25" / 07'47" / 04'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+04'33") | 1000 / 1000 |
2 | | 11'59" (+07'10") | 1000 / 2000 |
3 | | 08'49" (+04'00") | 1000 / 3000 |
4 | | 06'09" (+01'20") | 1000 / 4000 |
5 | | 06'32" (+01'43") | 1000 / 5000 |
6 | | 08'18" (+03'29") | 1000 / 6000 |
7 | | 11'02" (+06'13") | 1000 / 7000 |
8 | | 13'25" (+08'36") | 1000 / 8000 |
9 | | 20'22" (+15'33") | 1000 / 9000 |
10 | | 25'20" (+20'31") | 1000 / 10000 |
11 | | 21'22" (+16'33") | 1000 / 11000 |
12 | | 14'31" (+09'42") | 1000 / 12000 |
13 | | 14'45" (+09'56") | 1000 / 13000 |
14 | | 13'33" (+08'44") | 1000 / 14000 |
15 | | 16'44" (+11'55") | 1000 / 15000 |
16 | | 18'43" (+13'54") | 1000 / 16000 |
17 | | 17'07" (+12'18") | 1000 / 17000 |
18 | | 20'35" (+15'46") | 1000 / 18000 |
19 | | 14'41" (+09'52") | 1000 / 19000 |
20 | | 11'31" (+06'42") | 1000 / 20000 |
21 | | 12'15" (+07'26") | 1000 / 21000 |
22 | | 07'36" (+02'47") | 1000 / 22000 |
23 | | 16'25" (+11'36") | 1000 / 23000 |
24 | | 07'46" (+02'57") | 1000 / 24000 |
25 | | 04'49" | 1000 / 25000 |
26 | | 05'52" (+01'03") | 597 / 25597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 107.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 11'59" | 00:21'21" |
3 | 08'49" | 00:30'10" |
4 | 06'10" | 00:36'20" |
5 | 06'32" | 00:42'52" |
6 | 08'19" | 00:51'11" |
7 | 11'02" | 01:02'13" |
8 | 13'26" | 01:15'39" |
9 | 20'22" | 01:36'01" |
10 | 25'21" | 02:01'22" |
11 | 21'23" | 02:22'45" |
12 | 14'31" | 02:37'16" |
13 | 14'46" | 02:52'02" |
14 | 13'33" | 03:05'35" |
15 | 16'45" | 03:22'20" |
16 | 18'43" | 03:41'03" |
17 | 17'08" | 03:58'11" |
18 | 20'35" | 04:18'46" |
19 | 14'42" | 04:33'28" |
20 | 11'31" | 04:44'59" |
21 | 12'16" | 04:57'15" |
22 | 07'37" | 05:04'52" |
23 | 16'25" | 05:21'17" |
24 | 07'47" | 05:29'04" |
25 | 04'50" | 05:33'54" |
25.6 | 05'51" | 05:37'24" |