25.7 km | 05:01:07 | 11:42/km日期: 2019-05-11 06:30 - 總爬升: 1367 m - 卡路里: 1104 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'46" / 09'53" / 08'00" / 05'42" / 06'04" / 08'50" / 10'37" / 12'41" / 18'28" / 23'52" / 18'11" / 12'35" / 13'11" / 12'40" / 14'55" / 17'05" / 14'30" / 15'53" / 11'04" / 09'35" / 09'05" / 07'37" / 12'48" / 08'16" / 05'39" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'08") | 1000 / 1000 |
2 | | 09'51" (+04'13") | 1000 / 2000 |
3 | | 08'00" (+02'22") | 1000 / 3000 |
4 | | 05'42" (+00'04") | 1000 / 4000 |
5 | | 06'03" (+00'25") | 1000 / 5000 |
6 | | 08'50" (+03'12") | 1000 / 6000 |
7 | | 10'37" (+04'59") | 1000 / 7000 |
8 | | 12'40" (+07'02") | 1000 / 8000 |
9 | | 18'28" (+12'50") | 1000 / 9000 |
10 | | 23'52" (+18'14") | 1000 / 10000 |
11 | | 18'11" (+12'33") | 1000 / 11000 |
12 | | 12'34" (+06'56") | 1000 / 12000 |
13 | | 13'11" (+07'33") | 1000 / 13000 |
14 | | 12'39" (+07'01") | 1000 / 14000 |
15 | | 14'55" (+09'17") | 1000 / 15000 |
16 | | 17'05" (+11'27") | 1000 / 16000 |
17 | | 14'29" (+08'51") | 1000 / 17000 |
18 | | 15'53" (+10'15") | 1000 / 18000 |
19 | | 11'04" (+05'26") | 1000 / 19000 |
20 | | 09'34" (+03'56") | 1000 / 20000 |
21 | | 09'04" (+03'26") | 1000 / 21000 |
22 | | 07'36" (+01'58") | 1000 / 22000 |
23 | | 12'48" (+07'10") | 1000 / 23000 |
24 | | 08'15" (+02'37") | 1000 / 24000 |
25 | | 05'38" | 1000 / 25000 |
26 | | 07'03" (+01'25") | 736 / 25736 |
5月累積里程 : 63.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 09'53" | 00:18'39" |
3 | 08'00" | 00:26'39" |
4 | 05'42" | 00:32'21" |
5 | 06'04" | 00:38'25" |
6 | 08'50" | 00:47'15" |
7 | 10'37" | 00:57'52" |
8 | 12'41" | 01:10'33" |
9 | 18'28" | 01:29'01" |
10 | 23'52" | 01:52'53" |
11 | 18'11" | 02:11'04" |
12 | 12'35" | 02:23'39" |
13 | 13'11" | 02:36'50" |
14 | 12'40" | 02:49'30" |
15 | 14'55" | 03:04'25" |
16 | 17'05" | 03:21'30" |
17 | 14'30" | 03:36'00" |
18 | 15'53" | 03:51'53" |
19 | 11'04" | 04:02'57" |
20 | 09'35" | 04:12'32" |
21 | 09'05" | 04:21'37" |
22 | 07'37" | 04:29'14" |
23 | 12'48" | 04:42'02" |
24 | 08'16" | 04:50'18" |
25 | 05'39" | 04:55'57" |
25.7 | 07'03" | 05:01'09" |