6.1 km | 00:50:30 | 08:12/km日期: 2019-05-08 17:22 - 平均心率: 153 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'59" / 06'58" / 11'06" / 09'03" / 08'38" / 07'12" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'03") | 1000 / 1000 |
2 | | 06'58" (+02'03") | 1000 / 2000 |
3 | | 01:18'03" (+13'08") | 25 / 2025 |
4 | | 05'09" (+00'14") | 394 / 2420 |
5 | | 01:18'02" (+13'07") | 25 / 2446 |
6 | | 04'55" | 396 / 2843 |
7 | | 55'34" (+50'39") | 36 / 2879 |
8 | | 05'12" (+00'17") | 390 / 3270 |
9 | | 01:20'30" (+15'35") | 25 / 3295 |
10 | | 05'13" (+00'18") | 392 / 3687 |
11 | | 01:14'09" (+09'14") | 27 / 3714 |
12 | | 05'24" (+00'29") | 393 / 4108 |
13 | | 01:11'29" (+06'34") | 28 / 4136 |
14 | | 06'56" (+02'01") | 1000 / 5136 |
15 | | 07'13" (+02'18") | 1000 / 6136 |
16 | | 06'49" (+01'54") | 11 / 6147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 96.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'58" | 00:13'57" |
3 | 11'06" | 00:25'03" |
4 | 09'03" | 00:34'06" |
5 | 08'38" | 00:42'44" |
6 | 07'12" | 00:49'56" |
6.1 | 06'59" | 00:50'58" |