12.0 km | 00:59:50 | 04:58/km日期: 2019-05-07 19:56 - 總爬升: 146 m - 平均心率: 164 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'56" / 04'54" / 04'59" / 05'05" / 05'08" / 05'06" / 05'09" / 04'59" / 05'07" / 05'07" / 05'05" / 04'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'55") | 400 / 400 |
| 2 | | 04'57" (+01'00") | 400 / 800 |
| 3 | | 04'52" (+00'55") | 400 / 1200 |
| 4 | | 05'01" (+01'04") | 400 / 1600 |
| 5 | | 04'50" (+00'53") | 400 / 2000 |
| 6 | | 04'55" (+00'58") | 400 / 2400 |
| 7 | | 05'01" (+01'04") | 400 / 2800 |
| 8 | | 04'55" (+00'58") | 400 / 3199 |
| 9 | | 05'00" (+01'03") | 400 / 3599 |
| 10 | | 05'18" (+01'21") | 400 / 3999 |
| 11 | | 05'08" (+01'11") | 400 / 4399 |
| 12 | | 05'01" (+01'04") | 400 / 4800 |
| 13 | | 05'09" (+01'12") | 400 / 5200 |
| 14 | | 05'10" (+01'13") | 400 / 5600 |
| 15 | | 05'04" (+01'07") | 400 / 6000 |
| 16 | | 05'04" (+01'07") | 400 / 6400 |
| 17 | | 05'06" (+01'09") | 400 / 6800 |
| 18 | | 05'04" (+01'07") | 400 / 7200 |
| 19 | | 05'02" (+01'05") | 400 / 7600 |
| 20 | | 05'03" (+01'06") | 400 / 8000 |
| 21 | | 05'12" (+01'15") | 400 / 8400 |
| 22 | | 04'57" (+01'00") | 400 / 8800 |
| 23 | | 05'07" (+01'10") | 400 / 9200 |
| 24 | | 05'07" (+01'10") | 400 / 9600 |
| 25 | | 05'09" (+01'12") | 400 / 10000 |
| 26 | | 05'11" (+01'14") | 400 / 10400 |
| 27 | | 05'08" (+01'11") | 400 / 10800 |
| 28 | | 04'36" (+00'39") | 400 / 11200 |
| 29 | | 04'13" (+00'16") | 400 / 11600 |
| 30 | | 03'57" | 400 / 12000 |
| 31 | | 03'16" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
145.61 km 
亞瑟士 虎走 累積 :
2609.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 05'05" | 00:19'54" |
| 5 | 05'08" | 00:25'02" |
| 6 | 05'06" | 00:30'08" |
| 7 | 05'09" | 00:35'17" |
| 8 | 04'59" | 00:40'16" |
| 9 | 05'07" | 00:45'23" |
| 10 | 05'07" | 00:50'30" |
| 11 | 05'05" | 00:55'35" |
| 12 | 04'10" | 00:59'45" |
| 12.0 | 03'49" | 00:59'51" |
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