7.3 km | 00:48:50 | 06:40/km日期: 2019-05-07 19:39 - 平均心率: 137 - 卡路里: 463 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'17" / 06'07" / 06'01" / 06'03" / 06'06" / 06'09" / 09'18" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'47") | 1000 / 1000 |
2 | | 06'07" (+01'37") | 1000 / 2000 |
3 | | 06'01" (+01'31") | 1000 / 3000 |
4 | | 06'02" (+01'32") | 1000 / 4000 |
5 | | 06'06" (+01'36") | 1000 / 5000 |
6 | | 06'08" (+01'38") | 1000 / 6000 |
7 | | 06'16" (+01'46") | 186 / 6186 |
8 | | 36'10" (+31'40") | 41 / 6228 |
9 | | 04'54" (+00'24") | 97 / 6325 |
10 | | 12'00" (+07'30") | 125 / 6451 |
11 | | 04'57" (+00'27") | 97 / 6548 |
12 | | 12'44" (+08'14") | 118 / 6667 |
13 | | 04'30" | 100 / 6767 |
14 | | 13'01" (+08'31") | 116 / 6884 |
15 | | 04'56" (+00'26") | 97 / 6981 |
16 | | 12'21" (+07'51") | 123 / 7104 |
17 | | 04'48" (+00'18") | 96 / 7200 |
18 | | 08'32" (+04'02") | 118 / 7319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 120.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'07" | 00:12'24" |
3 | 06'01" | 00:18'25" |
4 | 06'03" | 00:24'28" |
5 | 06'06" | 00:30'34" |
6 | 06'09" | 00:36'43" |
7 | 09'18" | 00:46'01" |
7.3 | 08'49" | 00:48'50" |