7.1 km | 00:47:14 | 06:36/km日期: 2014-05-31 06:59 - 卡路里: 399 Cal
Pace: 09'11" / 10'05" / 06'36" / 06'45" / 06'28" / 06'50" / 08'29" / 55'17" /
基本訓練
Mr. Big -- My Kinda Woman
Van Halen -- Right Now
Gary Moore -- Wishing Well
Stevie Ray Vaughan & Double Trouble -- The House Is Rockin'
Eric Clapton -- Running On Faith (Unplugged CD Version)
艾力克萊普頓ERIC CLAPTON -- BAD LOVE
Bon Jovi -- Rockin' In The Free World
Gary Moore -- Over The Hills And Far Away
Aerosmith -- Pink
Stevie Ray Vaughan -- I'm Leaving You (Commit A Crime)
5月累積里程 : 44.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 10'05" | 00:19'16" |
| 3 | 06'36" | 00:25'52" |
| 4 | 06'45" | 00:32'37" |
| 5 | 06'28" | 00:39'05" |
| 6 | 06'50" | 00:45'55" |
| 7 | 08'29" | 00:54'24" |
| 7.1 | 54'55" | 01:02'35" |
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