19.0 km | 01:30:15 | 04:45/km日期: 2019-04-29 17:57 - 卡路里: 1178 Cal - 總步數: 15580 - 平均步頻: 172 - 平均步幅: 121 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 03'24" / 05'39" / 04'40" / 04'27" / 04'30" / 04'24" / 04'27" / 04'31" / 04'28" / 04'29" / 04'30" / 04'35" / 04'36" / 04'32" / 04'35" / 04'39" / 04'38" / 05'36" / 03'03" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'28" | 1003 / 1003 | 127 / 226 |
2 | | 05'44" (+02'16") | 1002 / 2006 | 163 / 106 |
3 | | 04'40" (+01'12") | 1001 / 3008 | 187 / 113 |
4 | | 04'29" (+01'01") | 1001 / 4009 | 189 / 117 |
5 | | 04'31" (+01'03") | 1000 / 5009 | 190 / 115 |
6 | | 04'28" (+01'00") | 1001 / 6011 | 190 / 117 |
7 | | 04'29" (+01'01") | 1000 / 7011 | 188 / 117 |
8 | | 04'30" (+01'02") | 1000 / 8012 | 188 / 117 |
9 | | 04'32" (+01'04") | 1000 / 9013 | 186 / 117 |
10 | | 04'29" (+01'01") | 1000 / 10014 | 187 / 118 |
11 | | 04'33" (+01'05") | 1002 / 11016 | 187 / 117 |
12 | | 04'38" (+01'10") | 1000 / 12016 | 186 / 115 |
13 | | 04'36" (+01'08") | 1002 / 13019 | 186 / 116 |
14 | | 04'38" (+01'10") | 1001 / 14020 | 185 / 115 |
15 | | 04'37" (+01'09") | 1000 / 15020 | 186 / 115 |
16 | | 04'41" (+01'13") | 1000 / 16021 | 186 / 113 |
17 | | 04'37" (+01'09") | 1000 / 17022 | 186 / 116 |
18 | | 05'52" (+02'24") | 1004 / 18026 | 137 / 123 |
19 | | 06'43" (+03'15") | 952 / 18979 | 75 / 196 |
4月累積里程 : 554.34 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 05'39" | 00:09'03" |
3 | 04'40" | 00:13'43" |
4 | 04'27" | 00:18'10" |
5 | 04'30" | 00:22'40" |
6 | 04'24" | 00:27'04" |
7 | 04'27" | 00:31'31" |
8 | 04'31" | 00:36'02" |
9 | 04'28" | 00:40'30" |
10 | 04'29" | 00:44'59" |
11 | 04'30" | 00:49'29" |
12 | 04'35" | 00:54'04" |
13 | 04'36" | 00:58'40" |
14 | 04'32" | 01:03'12" |
15 | 04'35" | 01:07'47" |
16 | 04'39" | 01:12'26" |
17 | 04'38" | 01:17'04" |
18 | 05'36" | 01:22'40" |
19 | 03'03" | 01:25'43" |
19.0 | -238'-35" | 01:30'15" |