10.7 km | 01:16:33 | 07:08/km日期: 2019-04-28 08:50 - 平均心率: 143 - 卡路里: 657 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'10" / 05'54" / 06'00" / 05'58" / 05'59" / 06'02" / 06'17" / 06'44" / 07'20" / 09'50" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'50") | 1000 / 8000 |
| 9 | | 07'19" (+01'25") | 1000 / 9000 |
| 10 | | 09'50" (+03'56") | 1000 / 10000 |
| 11 | | 14'14" (+08'20") | 723 / 10723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 60.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 06'17" | 00:42'20" |
| 8 | 06'44" | 00:49'04" |
| 9 | 07'20" | 00:56'24" |
| 10 | 09'50" | 01:06'14" |
| 10.7 | 14'15" | 01:16'33" |
留言 
展開計圈分析
Replay
