| 戀戀桐花路跑🐎⋯⋯連續的陡上4km在來連續的陡下4km第一次下坡不敢用衝的><用慢慢龜跑~哈哈😄真的太陡了,不過這條賽道跑起來還蠻有趣的~恭喜自己無傷完賽~~11🐎 賽前宣言: 加油💪 賽後評分: 讚👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 234.96 km HOKA ONE ONE Clifton 5(寬楦) 累積 : 672.4 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 05'33" | 00:12'37" | 3 | 05'46" | 00:18'23" | 4 | 06'19" | 00:24'42" | 5 | 05'24" | 00:30'06" | 6 | 05'39" | 00:35'45" | 7 | 05'51" | 00:41'36" | 8 | 05'45" | 00:47'21" | 9 | 05'45" | 00:53'06" | 10 | 05'49" | 00:58'55" | 11 | 05'41" | 01:04'36" | 12 | 06'03" | 01:10'39" | 13 | 06'43" | 01:17'22" | 14 | 06'02" | 01:23'24" | 15 | 06'10" | 01:29'34" | 16 | 07'15" | 01:36'49" | 17 | 05'38" | 01:42'27" | 18 | 06'27" | 01:48'54" | 19 | 07'36" | 01:56'30" | 20 | 07'44" | 02:04'14" | 21 | 10'14" | 02:14'28" | 22 | 07'53" | 02:22'21" | 23 | 06'21" | 02:28'42" | 24 | 08'07" | 02:36'49" | 25 | 08'04" | 02:44'53" | 26 | 08'43" | 02:53'36" | 27 | 05'32" | 02:59'08" | 28 | 05'29" | 03:04'37" | 29 | 05'27" | 03:10'04" | 30 | 08'14" | 03:18'18" | 31 | 07'41" | 03:25'59" | 32 | 06'21" | 03:32'20" | 33 | 05'57" | 03:38'17" | 34 | 07'49" | 03:46'06" | 35 | 07'10" | 03:53'16" | 36 | 07'42" | 04:00'58" | 37 | 08'53" | 04:09'51" | 38 | 10'57" | 04:20'48" | 39 | 06'45" | 04:27'33" | 40 | 06'25" | 04:33'58" | 41 | 06'09" | 04:40'07" | 42 | 05'33" | 04:45'40" | 43 | 05'52" | 04:51'32" | 43.6 | 09'28" | 04:57'04" |
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