22.5 km | 03:55:42 | 10:28/km日期: 2019-04-28 09:50 - 總爬升: 463 m - 卡路里: 1395 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'20" / 08'24" / 09'01" / 08'59" / 08'33" / 07'44" / 08'43" / 16'07" / 13'43" / 10'42" / 08'05" / 14'00" / 12'08" / 12'33" / 11'32" / 12'17" / 08'48" / 08'54" / 09'51" / 09'43" / 09'56" / 10'45" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+01'57") | 1000 / 1000 |
2 | | 08'24" (+00'40") | 1000 / 2000 |
3 | | 09'00" (+01'16") | 1000 / 3000 |
4 | | 08'59" (+01'15") | 1000 / 4000 |
5 | | 08'32" (+00'48") | 1000 / 5000 |
6 | | 07'44" | 1000 / 6000 |
7 | | 08'42" (+00'58") | 1000 / 7000 |
8 | | 16'06" (+08'22") | 1000 / 8000 |
9 | | 13'43" (+05'59") | 1000 / 9000 |
10 | | 10'41" (+02'57") | 1000 / 10000 |
11 | | 08'05" (+00'21") | 1000 / 11000 |
12 | | 14'00" (+06'16") | 1000 / 12000 |
13 | | 12'07" (+04'23") | 1000 / 13000 |
14 | | 12'33" (+04'49") | 1000 / 14000 |
15 | | 11'31" (+03'47") | 1000 / 15000 |
16 | | 12'18" (+04'34") | 1000 / 16000 |
17 | | 08'47" (+01'03") | 1000 / 17000 |
18 | | 08'54" (+01'10") | 1000 / 18000 |
19 | | 09'51" (+02'07") | 1000 / 19000 |
20 | | 09'32" (+01'48") | 1000 / 20000 |
21 | | 10'06" (+02'22") | 1000 / 21000 |
22 | | 10'44" (+03'00") | 1000 / 22000 |
23 | | 10'42" (+02'58") | 517 / 22517 |
4月累積里程 : 75.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'24" | 00:15'44" |
3 | 09'01" | 00:24'45" |
4 | 08'59" | 00:33'44" |
5 | 08'33" | 00:42'17" |
6 | 07'44" | 00:50'01" |
7 | 08'43" | 00:58'44" |
8 | 16'07" | 01:14'51" |
9 | 13'43" | 01:28'34" |
10 | 10'42" | 01:39'16" |
11 | 08'05" | 01:47'21" |
12 | 14'00" | 02:01'21" |
13 | 12'08" | 02:13'29" |
14 | 12'33" | 02:26'02" |
15 | 11'32" | 02:37'34" |
16 | 12'17" | 02:49'51" |
17 | 08'48" | 02:58'39" |
18 | 08'54" | 03:07'33" |
19 | 09'51" | 03:17'24" |
20 | 09'43" | 03:27'07" |
21 | 09'56" | 03:37'03" |
22 | 10'45" | 03:47'48" |
22.5 | 10'41" | 03:53'20" |