恭喜完成了第 20 馬 43.0 km | 05:06:52 | 07:08/km | 第20馬官方成績 |
日期 | 2019-04-28 |
成績 | 05:06:52 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" (+00'45") | 01:02'29" |
| 00:31'11" (+00'38") |
| 00:30'33" | 01:05'32" (+03'03") |
| 00:34'59" (+04'26") |
| 00:41'50" (+11'17") | 01:18'16" (+15'47") |
| 00:36'26" (+05'53") |
| 00:37'16" (+06'43") | 01:14'25" (+11'56") |
| 00:37'09" (+06'36") |
|
日期: 2019-04-28 06:15 - 平均心率: 153 - 卡路里: 2280 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'51") | 1000 / 1000 |
2 | | 05'50" (+00'16") | 1000 / 2000 |
3 | | 05'54" (+00'20") | 1000 / 3000 |
4 | | 06'32" (+00'58") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'51" (+00'17") | 1000 / 6000 |
7 | | 06'21" (+00'47") | 1000 / 7000 |
8 | | 05'43" (+00'09") | 1000 / 8000 |
9 | | 05'39" (+00'05") | 1000 / 9000 |
10 | | 07'33" (+01'59") | 1000 / 10000 |
11 | | 05'40" (+00'06") | 1000 / 11000 |
12 | | 05'59" (+00'25") | 1000 / 12000 |
13 | | 07'03" (+01'29") | 1000 / 13000 |
14 | | 05'58" (+00'24") | 1000 / 14000 |
15 | | 05'51" (+00'17") | 1000 / 15000 |
16 | | 07'24" (+01'50") | 1000 / 16000 |
17 | | 06'03" (+00'29") | 1000 / 17000 |
18 | | 06'22" (+00'48") | 1000 / 18000 |
19 | | 07'46" (+02'12") | 1000 / 19000 |
20 | | 07'23" (+01'49") | 1000 / 20000 |
21 | | 09'08" (+03'34") | 1000 / 21000 |
22 | | 08'30" (+02'56") | 1000 / 22000 |
23 | | 06'38" (+01'04") | 1000 / 23000 |
24 | | 08'41" (+03'07") | 1000 / 24000 |
25 | | 08'50" (+03'16") | 1000 / 25000 |
26 | | 10'03" (+04'29") | 1000 / 26000 |
27 | | 06'20" (+00'46") | 1000 / 27000 |
28 | | 05'54" (+00'20") | 1000 / 28000 |
29 | | 06'01" (+00'27") | 1000 / 29000 |
30 | | 08'05" (+02'31") | 1000 / 30000 |
31 | | 07'29" (+01'55") | 1000 / 31000 |
32 | | 06'27" (+00'53") | 1000 / 32000 |
33 | | 08'31" (+02'57") | 1000 / 33000 |
34 | | 08'06" (+02'32") | 1000 / 34000 |
35 | | 06'41" (+01'07") | 1000 / 35000 |
36 | | 08'08" (+02'34") | 1000 / 36000 |
37 | | 07'05" (+01'31") | 1000 / 37000 |
38 | | 08'18" (+02'44") | 1000 / 38000 |
39 | | 06'59" (+01'25") | 1000 / 39000 |
40 | | 06'36" (+01'02") | 1000 / 40000 |
41 | | 06'31" (+00'57") | 1000 / 41000 |
42 | | 06'30" (+00'56") | 1000 / 42000 |
43 | | 06'32" (+00'58") | 1000 / 43000 |
好硬陡的路線,神奇的是一般人都是遇到上坡當步兵,下坡跑起來,而我正好相反。17k上坡我不停在超越人群,但是23k開始大下坡我無法跑起來了,卻一直被超車。這場真的太折磨人了,明年欲閣來無?猶毋知咧!跑完在等接駁車時,也不知道要等多久,只好又從會場走了2公里到早上發車位置取車了,今天這樣應該走了將近5萬步了。半馬距離不到大會的22Km,而全馬卻太超過了,打破個人最差的紀錄
賽前宣言: **
賽後評分: 幹嘛要多出13-15k處的折返以及山溪地那一段咧?賽前一直沒試跑過這場最堅硬的路線,只有在去年12月跑到15k就原路線折返回去了,所以就充滿許多不安,起跑鳴槍後也只能好自為之了,拚不了成績只好當成訓練腿部肌耐力了
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
252.49 km Mizuno wave Emperor 3 累積 :
473.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'50" | 00:13'16" |
3 | 05'54" | 00:19'10" |
4 | 06'33" | 00:25'43" |
5 | 05'35" | 00:31'18" |
6 | 05'52" | 00:37'10" |
7 | 06'22" | 00:43'32" |
8 | 05'43" | 00:49'15" |
9 | 05'40" | 00:54'55" |
10 | 07'34" | 01:02'29" |
11 | 05'40" | 01:08'09" |
12 | 05'59" | 01:14'08" |
13 | 07'04" | 01:21'12" |
14 | 05'58" | 01:27'10" |
15 | 05'52" | 01:33'02" |
16 | 07'24" | 01:40'26" |
17 | 06'03" | 01:46'29" |
18 | 06'22" | 01:52'51" |
19 | 07'47" | 02:00'38" |
20 | 07'23" | 02:08'01" |
21 | 09'09" | 02:17'10" |
22 | 08'30" | 02:25'40" |
23 | 06'39" | 02:32'19" |
24 | 08'41" | 02:41'00" |
25 | 08'51" | 02:49'51" |
26 | 10'03" | 02:59'54" |
27 | 06'21" | 03:06'15" |
28 | 05'55" | 03:12'10" |
29 | 06'01" | 03:18'11" |
30 | 08'06" | 03:26'17" |
31 | 07'29" | 03:33'46" |
32 | 06'28" | 03:40'14" |
33 | 08'31" | 03:48'45" |
34 | 08'07" | 03:56'52" |
35 | 06'41" | 04:03'33" |
36 | 08'09" | 04:11'42" |
37 | 07'05" | 04:18'47" |
38 | 08'19" | 04:27'06" |
39 | 06'59" | 04:34'05" |
40 | 06'37" | 04:40'42" |
41 | 06'31" | 04:47'13" |
42 | 06'31" | 04:53'44" |
43 | 06'33" | 05:00'17" |
43.9 | 07'32" | 05:06'52" |