21.6 km | 01:39:44 | 04:36/km日期: 2012-12-24 22:55 - 地點: 中興大學操場 - 卡路里: 1206 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'57" / 04'43" / 04'35" / 04'33" / 04'32" / 04'25" / 04'33" / 04'31" / 04'30" / 04'33" / 04'32" / 04'35" / 04'32" / 04'31" / 04'34" / 04'34" / 04'34" / 04'33" / 04'32" / 04'27" / 04'22" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'36") | 415 / 415 |
2 | | 05'03" (+00'53") | 415 / 830 |
3 | | 04'44" (+00'34") | 415 / 1245 |
4 | | 04'51" (+00'41") | 415 / 1661 |
5 | | 04'48" (+00'38") | 415 / 2076 |
6 | | 04'39" (+00'29") | 415 / 2491 |
7 | | 04'39" (+00'29") | 415 / 2907 |
8 | | 04'34" (+00'24") | 415 / 3322 |
9 | | 04'44" (+00'34") | 415 / 3737 |
10 | | 04'32" (+00'22") | 415 / 4153 |
11 | | 04'36" (+00'26") | 415 / 4568 |
12 | | 04'41" (+00'31") | 415 / 4983 |
13 | | 04'29" (+00'19") | 415 / 5399 |
14 | | 04'32" (+00'22") | 415 / 5814 |
15 | | 04'39" (+00'29") | 415 / 6229 |
16 | | 04'34" (+00'24") | 415 / 6645 |
17 | | 04'41" (+00'31") | 415 / 7060 |
18 | | 04'36" (+00'26") | 415 / 7475 |
19 | | 04'36" (+00'26") | 415 / 7891 |
20 | | 04'39" (+00'29") | 415 / 8306 |
21 | | 04'39" (+00'29") | 415 / 8721 |
22 | | 04'34" (+00'24") | 415 / 9137 |
23 | | 04'32" (+00'22") | 415 / 9552 |
24 | | 04'39" (+00'29") | 415 / 9967 |
25 | | 04'39" (+00'29") | 415 / 10383 |
26 | | 04'22" (+00'12") | 415 / 10798 |
27 | | 04'41" (+00'31") | 415 / 11213 |
28 | | 04'36" (+00'26") | 415 / 11629 |
29 | | 04'29" (+00'19") | 415 / 12044 |
30 | | 04'34" (+00'24") | 415 / 12459 |
31 | | 04'44" (+00'34") | 415 / 12875 |
32 | | 04'39" (+00'29") | 415 / 13290 |
33 | | 04'34" (+00'24") | 415 / 13705 |
34 | | 04'34" (+00'24") | 415 / 14121 |
35 | | 04'39" (+00'29") | 415 / 14536 |
36 | | 04'32" (+00'22") | 415 / 14951 |
37 | | 04'41" (+00'31") | 415 / 15367 |
38 | | 04'34" (+00'24") | 415 / 15782 |
39 | | 04'36" (+00'26") | 415 / 16197 |
40 | | 04'39" (+00'29") | 415 / 16613 |
41 | | 04'32" (+00'22") | 415 / 17028 |
42 | | 04'32" (+00'22") | 415 / 17443 |
43 | | 04'41" (+00'31") | 415 / 17859 |
44 | | 04'29" (+00'19") | 415 / 18274 |
45 | | 04'36" (+00'26") | 415 / 18689 |
46 | | 04'36" (+00'26") | 415 / 19105 |
47 | | 04'41" (+00'31") | 415 / 19520 |
48 | | 04'27" (+00'17") | 415 / 19935 |
49 | | 04'34" (+00'24") | 415 / 20351 |
50 | | 04'24" (+00'14") | 415 / 20766 |
51 | | 04'29" (+00'19") | 415 / 21181 |
52 | | 04'10" | 415 / 21597 |
53 | | 05'09" (+00'59") | 16 / 21613 |
12月累積里程 : 142.94 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'43" | 00:09'40" |
3 | 04'35" | 00:14'15" |
4 | 04'33" | 00:18'48" |
5 | 04'32" | 00:23'20" |
6 | 04'25" | 00:27'45" |
7 | 04'33" | 00:32'18" |
8 | 04'31" | 00:36'49" |
9 | 04'30" | 00:41'19" |
10 | 04'33" | 00:45'52" |
11 | 04'32" | 00:50'24" |
12 | 04'35" | 00:54'59" |
13 | 04'32" | 00:59'31" |
14 | 04'31" | 01:04'02" |
15 | 04'34" | 01:08'36" |
16 | 04'34" | 01:13'10" |
17 | 04'34" | 01:17'44" |
18 | 04'33" | 01:22'17" |
19 | 04'32" | 01:26'49" |
20 | 04'27" | 01:31'16" |
21 | 04'22" | 01:35'38" |
21.6 | 06'41" | 01:39'44" |