115.0 km | 06:46:00 | 03:31/km日期: 2019-04-27 07:35 - 平均心率: 143 - 卡路里: 3973 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 73%
Pace: 22'39" / 22'49" / 12'22" / 03'48" / 02'21" / 02'04" / 01'53" / 02'03" / 02'41" / 02'09" / 02'10" / 02'25" / 01'52" / 01'57" / 02'12" / 02'04" / 02'13" / 02'02" / 02'31" / 03'09" / 02'35" / 02'12" / 02'04" / 02'32" / 02'23" / 02'22" / 02'05" / 02'45" / 02'33" / 02'18" / 03'41" / 03'02" / 01'48" / 01'36" / 01'43" / 02'26" / 02'22" / 01'59" / 02'03" / 02'21" / 02'05" / 02'08" / 02'08" / 02'06" / 02'15" / 02'12" / 02'32" / 02'30" / 03'26" / 02'14" / 01'30" / 01'20" / 01'30" / 01'53" / 01'57" / 02'07" / 01'36" / 01'43" / 02'01" / 03'42" / 01'56" / 01'41" / 02'23" / 03'06" / 02'37" / 01'35" / 01'19" / 01'40" / 01'39" / 01'28" / 01'51" / 02'29" / 02'39" / 02'02" / 02'29" / 01'56" / 01'31" / 01'24" / 01'24" / 01'51" / 01'39" / 01'59" / 02'04" / 02'13" / 02'17" / 01'59" / 01'54" / 01'58" / 01'44" / 01'53" / 02'01" / 01'59" / 01'38" / 07'38" / 07'03" / 06'39" / 06'45" / 06'53" / 07'31" / 06'52" / 06'59" / 07'42" / 06'50" / 07'06" / 07'15" / 07'10" / 07'15" / 08'19" / 06'32" / 07'33" / 07'41" / 09'27" / 06'54" / 07'08" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'29" (+19'22") | 500 / 500 |
2 | | 23'49" (+21'42") | 500 / 1000 |
3 | | 22'45" (+20'38") | 500 / 1500 |
4 | | 22'50" (+20'43") | 500 / 2000 |
5 | | 20'58" (+18'51") | 151 / 2151 |
6 | | 10'38" (+08'31") | 941 / 3093 |
7 | | 02'07" | 90573 / 93666 |
8 | | 20'28" (+18'21") | 248 / 93915 |
9 | | 06'51" (+04'44") | 1000 / 94915 |
10 | | 06'39" (+04'32") | 1000 / 95915 |
11 | | 06'46" (+04'39") | 1000 / 96915 |
12 | | 06'47" (+04'40") | 1000 / 97915 |
13 | | 07'38" (+05'31") | 1000 / 98915 |
14 | | 06'43" (+04'36") | 1000 / 99915 |
15 | | 06'58" (+04'51") | 1000 / 100915 |
16 | | 07'18" (+05'11") | 1000 / 101915 |
17 | | 06'52" (+04'45") | 1000 / 102915 |
18 | | 07'05" (+04'58") | 1000 / 103915 |
19 | | 06'54" (+04'47") | 1000 / 104915 |
20 | | 07'08" (+05'01") | 1000 / 105915 |
21 | | 07'12" (+05'05") | 1000 / 106915 |
22 | | 07'23" (+05'16") | 1000 / 107915 |
23 | | 06'36" (+04'29") | 1000 / 108915 |
24 | | 07'01" (+04'54") | 1000 / 109915 |
25 | | 07'38" (+05'31") | 1000 / 110915 |
26 | | 08'20" (+06'13") | 1000 / 111915 |
27 | | 06'55" (+04'48") | 1000 / 112915 |
28 | | 06'53" (+04'46") | 1000 / 113915 |
29 | | 06'47" (+04'40") | 1000 / 114915 |
30 | | 08'16" (+06'09") | 72 / 114988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 185.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'39" | 00:22'39" |
2 | 22'49" | 00:45'28" |
3 | 12'22" | 00:57'50" |
4 | 03'48" | 01:01'38" |
5 | 02'21" | 01:03'59" |
6 | 02'04" | 01:06'03" |
7 | 01'53" | 01:07'56" |
8 | 02'03" | 01:09'59" |
9 | 02'41" | 01:12'40" |
10 | 02'09" | 01:14'49" |
11 | 02'10" | 01:16'59" |
12 | 02'25" | 01:19'24" |
13 | 01'52" | 01:21'16" |
14 | 01'57" | 01:23'13" |
15 | 02'12" | 01:25'25" |
16 | 02'04" | 01:27'29" |
17 | 02'13" | 01:29'42" |
18 | 02'02" | 01:31'44" |
19 | 02'31" | 01:34'15" |
20 | 03'09" | 01:37'24" |
21 | 02'35" | 01:39'59" |
22 | 02'12" | 01:42'11" |
23 | 02'04" | 01:44'15" |
24 | 02'32" | 01:46'47" |
25 | 02'23" | 01:49'10" |
26 | 02'22" | 01:51'32" |
27 | 02'05" | 01:53'37" |
28 | 02'45" | 01:56'22" |
29 | 02'33" | 01:58'55" |
30 | 02'18" | 02:01'13" |
31 | 03'41" | 02:04'54" |
32 | 03'02" | 02:07'56" |
33 | 01'48" | 02:09'44" |
34 | 01'36" | 02:11'20" |
35 | 01'43" | 02:13'03" |
36 | 02'26" | 02:15'29" |
37 | 02'22" | 02:17'51" |
38 | 01'59" | 02:19'50" |
39 | 02'03" | 02:21'53" |
40 | 02'21" | 02:24'14" |
41 | 02'05" | 02:26'19" |
42 | 02'08" | 02:28'27" |
43 | 02'08" | 02:30'35" |
44 | 02'06" | 02:32'41" |
45 | 02'15" | 02:34'56" |
46 | 02'12" | 02:37'08" |
47 | 02'32" | 02:39'40" |
48 | 02'30" | 02:42'10" |
49 | 03'26" | 02:45'36" |
50 | 02'14" | 02:47'50" |
51 | 01'30" | 02:49'20" |
52 | 01'20" | 02:50'40" |
53 | 01'30" | 02:52'10" |
54 | 01'53" | 02:54'03" |
55 | 01'57" | 02:56'00" |
56 | 02'07" | 02:58'07" |
57 | 01'36" | 02:59'43" |
58 | 01'43" | 03:01'26" |
59 | 02'01" | 03:03'27" |
60 | 03'42" | 03:07'09" |
61 | 01'56" | 03:09'05" |
62 | 01'41" | 03:10'46" |
63 | 02'23" | 03:13'09" |
64 | 03'06" | 03:16'15" |
65 | 02'37" | 03:18'52" |
66 | 01'35" | 03:20'27" |
67 | 01'19" | 03:21'46" |
68 | 01'40" | 03:23'26" |
69 | 01'39" | 03:25'05" |
70 | 01'28" | 03:26'33" |
71 | 01'51" | 03:28'24" |
72 | 02'29" | 03:30'53" |
73 | 02'39" | 03:33'32" |
74 | 02'02" | 03:35'34" |
75 | 02'29" | 03:38'03" |
76 | 01'56" | 03:39'59" |
77 | 01'31" | 03:41'30" |
78 | 01'24" | 03:42'54" |
79 | 01'24" | 03:44'18" |
80 | 01'51" | 03:46'09" |
81 | 01'39" | 03:47'48" |
82 | 01'59" | 03:49'47" |
83 | 02'04" | 03:51'51" |
84 | 02'13" | 03:54'04" |
85 | 02'17" | 03:56'21" |
86 | 01'59" | 03:58'20" |
87 | 01'54" | 04:00'14" |
88 | 01'58" | 04:02'12" |
89 | 01'44" | 04:03'56" |
90 | 01'53" | 04:05'49" |
91 | 02'01" | 04:07'50" |
92 | 01'59" | 04:09'49" |
93 | 01'38" | 04:11'27" |
94 | 07'38" | 04:19'05" |
95 | 07'03" | 04:26'08" |
96 | 06'39" | 04:32'47" |
97 | 06'45" | 04:39'32" |
98 | 06'53" | 04:46'25" |
99 | 07'31" | 04:53'56" |
100 | 06'52" | 05:00'48" |
101 | 06'59" | 05:07'47" |
102 | 07'42" | 05:15'29" |
103 | 06'50" | 05:22'19" |
104 | 07'06" | 05:29'25" |
105 | 07'15" | 05:36'40" |
106 | 07'10" | 05:43'50" |
107 | 07'15" | 05:51'05" |
108 | 08'19" | 05:59'24" |
109 | 06'32" | 06:05'56" |
110 | 07'33" | 06:13'29" |
111 | 07'41" | 06:21'10" |
112 | 09'27" | 06:30'37" |
113 | 06'54" | 06:37'31" |
114 | 07'08" | 06:44'39" |
115.0 | 06'47" | 06:51'22" |