21.0 km | 02:19:05 | 06:37/km日期: 2019-04-13 04:44 - 總爬升: 147 m - 平均心率: 130 - 卡路里: 1286 Cal - 總步數: 25048 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'00" / 06'34" / 06'59" / 06'39" / 06'53" / 06'52" / 06'40" / 07'00" / 06'49" / 06'52" / 06'17" / 06'19" / 06'19" / 06'30" / 06'17" / 06'16" / 06'38" / 06'09" / 06'11" / 06'20" / 06'05" / 102'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'32") | 5000 / 5000 | 175 / 82 |
2 | | 06'55" (+00'33") | 5002 / 10002 | 178 / 80 |
3 | | 06'22" | 5002 / 15005 | 182 / 85 |
4 | | 06'22" | 5001 / 20007 | 184 / 85 |
5 | | 06'00" | 1007 / 21014 | 184 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 193.65 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'34" | 00:13'34" |
3 | 06'59" | 00:20'33" |
4 | 06'39" | 00:27'12" |
5 | 06'53" | 00:34'05" |
6 | 06'52" | 00:40'57" |
7 | 06'40" | 00:47'37" |
8 | 07'00" | 00:54'37" |
9 | 06'49" | 01:01'26" |
10 | 06'52" | 01:08'18" |
11 | 06'17" | 01:14'35" |
12 | 06'19" | 01:20'54" |
13 | 06'19" | 01:27'13" |
14 | 06'30" | 01:33'43" |
15 | 06'17" | 01:40'00" |
16 | 06'16" | 01:46'16" |
17 | 06'38" | 01:52'54" |
18 | 06'09" | 01:59'03" |
19 | 06'11" | 02:05'14" |
20 | 06'20" | 02:11'34" |
21 | 06'05" | 02:17'39" |
21.0 | 97'30" | 02:19'05" |