42.5 km | 04:14:09 | 05:59/km日期: 2019-04-14 05:59 - 總爬升: 741 m - 平均心率: 141 - 卡路里: 1868 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'19" / 05'20" / 05'17" / 05'00" / 05'02" / 05'22" / 05'14" / 05'38" / 05'13" / 05'33" / 06'26" / 05'27" / 05'51" / 05'19" / 06'01" / 05'23" / 06'26" / 06'21" / 06'11" / 05'12" / 06'07" / 05'38" / 07'49" / 06'15" / 06'32" / 06'01" / 05'46" / 06'10" / 06'19" / 07'29" / 05'53" / 05'58" / 07'50" / 05'37" / 07'03" / 05'55" / 06'58" / 07'33" / 06'37" / 06'14" / 05'01" / 05'00" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'34") | 1000 / 10000 |
| 11 | | 06'26" (+01'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'51") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 06'01" (+01'02") | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 06'19" (+01'20") | 1000 / 17000 |
| 18 | | 06'27" (+01'28") | 1000 / 18000 |
| 19 | | 06'10" (+01'11") | 1000 / 19000 |
| 20 | | 05'11" (+00'12") | 1000 / 20000 |
| 21 | | 06'07" (+01'08") | 1000 / 21000 |
| 22 | | 05'37" (+00'38") | 1000 / 22000 |
| 23 | | 07'48" (+02'49") | 1000 / 23000 |
| 24 | | 06'15" (+01'16") | 1000 / 24000 |
| 25 | | 06'31" (+01'32") | 1000 / 25000 |
| 26 | | 06'01" (+01'02") | 1000 / 26000 |
| 27 | | 05'46" (+00'47") | 1000 / 27000 |
| 28 | | 06'09" (+01'10") | 1000 / 28000 |
| 29 | | 06'19" (+01'20") | 1000 / 29000 |
| 30 | | 07'29" (+02'30") | 1000 / 30000 |
| 31 | | 05'52" (+00'53") | 1000 / 31000 |
| 32 | | 05'58" (+00'59") | 1000 / 32000 |
| 33 | | 07'49" (+02'50") | 1000 / 33000 |
| 34 | | 05'37" (+00'38") | 1000 / 34000 |
| 35 | | 07'02" (+02'03") | 1000 / 35000 |
| 36 | | 05'55" (+00'56") | 1000 / 36000 |
| 37 | | 06'58" (+01'59") | 1000 / 37000 |
| 38 | | 07'32" (+02'33") | 1000 / 38000 |
| 39 | | 06'36" (+01'37") | 1000 / 39000 |
| 40 | | 06'14" (+01'15") | 1000 / 40000 |
| 41 | | 05'01" (+00'02") | 1000 / 41000 |
| 42 | | 04'59" | 1000 / 42000 |
| 43 | | 05'30" (+00'31") | 471 / 42471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'00" | 00:20'56" |
| 5 | 05'02" | 00:25'58" |
| 6 | 05'22" | 00:31'20" |
| 7 | 05'14" | 00:36'34" |
| 8 | 05'38" | 00:42'12" |
| 9 | 05'13" | 00:47'25" |
| 10 | 05'33" | 00:52'58" |
| 11 | 06'26" | 00:59'24" |
| 12 | 05'27" | 01:04'51" |
| 13 | 05'51" | 01:10'42" |
| 14 | 05'19" | 01:16'01" |
| 15 | 06'01" | 01:22'02" |
| 16 | 05'23" | 01:27'25" |
| 17 | 06'26" | 01:33'51" |
| 18 | 06'21" | 01:40'12" |
| 19 | 06'11" | 01:46'23" |
| 20 | 05'12" | 01:51'35" |
| 21 | 06'07" | 01:57'42" |
| 22 | 05'38" | 02:03'20" |
| 23 | 07'49" | 02:11'09" |
| 24 | 06'15" | 02:17'24" |
| 25 | 06'32" | 02:23'56" |
| 26 | 06'01" | 02:29'57" |
| 27 | 05'46" | 02:35'43" |
| 28 | 06'10" | 02:41'53" |
| 29 | 06'19" | 02:48'12" |
| 30 | 07'29" | 02:55'41" |
| 31 | 05'53" | 03:01'34" |
| 32 | 05'58" | 03:07'32" |
| 33 | 07'50" | 03:15'22" |
| 34 | 05'37" | 03:20'59" |
| 35 | 07'03" | 03:28'02" |
| 36 | 05'55" | 03:33'57" |
| 37 | 06'58" | 03:40'55" |
| 38 | 07'33" | 03:48'28" |
| 39 | 06'37" | 03:55'05" |
| 40 | 06'14" | 04:01'19" |
| 41 | 05'01" | 04:06'20" |
| 42 | 05'00" | 04:11'20" |
| 42.5 | 15'31" | 04:18'39" |
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