15.4 km | 02:10:25 | 08:29/km日期: 2019-04-14 06:25 - 平均心率: 141 - 卡路里: 955 Cal - 平均步頻: 166 - 溫度: 21°C - PM2.5: 良好(11)
Pace: 08'54" / 07'36" / 07'02" / 07'36" / 07'58" / 07'32" / 10'18" / 10'14" / 07'15" / 06'46" / 11'53" / 10'06" / 09'04" / 07'16" / 07'11" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'53") | 400 / 400 |
2 | | 07'44" (+01'04") | 400 / 800 |
3 | | 09'44" (+03'04") | 400 / 1200 |
4 | | 07'29" (+00'49") | 400 / 1600 |
5 | | 07'41" (+01'01") | 400 / 2000 |
6 | | 07'04" (+00'24") | 400 / 2400 |
7 | | 06'56" (+00'16") | 400 / 2800 |
8 | | 07'08" (+00'28") | 400 / 3199 |
9 | | 08'00" (+01'20") | 400 / 3599 |
10 | | 07'23" (+00'43") | 400 / 3999 |
11 | | 07'22" (+00'42") | 400 / 4399 |
12 | | 07'40" (+01'00") | 400 / 4800 |
13 | | 08'46" (+02'06") | 400 / 5200 |
14 | | 07'27" (+00'47") | 400 / 5600 |
15 | | 07'28" (+00'48") | 400 / 6000 |
16 | | 10'15" (+03'35") | 400 / 6400 |
17 | | 10'46" (+04'06") | 400 / 6800 |
18 | | 09'54" (+03'14") | 400 / 7200 |
19 | | 10'30" (+03'50") | 400 / 7600 |
20 | | 09'53" (+03'13") | 400 / 8000 |
21 | | 07'48" (+01'08") | 400 / 8400 |
22 | | 06'55" (+00'15") | 400 / 8800 |
23 | | 06'42" (+00'02") | 400 / 9200 |
24 | | 06'40" | 400 / 9600 |
25 | | 06'54" (+00'14") | 400 / 10000 |
26 | | 07'09" (+00'29") | 400 / 10400 |
27 | | 18'12" (+11'32") | 400 / 10800 |
28 | | 09'45" (+03'05") | 400 / 11200 |
29 | | 09'37" (+02'57") | 400 / 11600 |
30 | | 10'12" (+03'32") | 400 / 12000 |
31 | | 08'53" (+02'13") | 400 / 12400 |
32 | | 09'43" (+03'03") | 400 / 12800 |
33 | | 08'35" (+01'55") | 400 / 13200 |
34 | | 06'51" (+00'11") | 400 / 13600 |
35 | | 06'43" (+00'03") | 400 / 14000 |
36 | | 06'59" (+00'19") | 400 / 14400 |
37 | | 07'47" (+01'07") | 400 / 14800 |
38 | | 09'17" (+02'37") | 400 / 15200 |
39 | | 08'12" (+01'32") | 158 / 15358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
120.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'36" | 00:16'30" |
3 | 07'02" | 00:23'32" |
4 | 07'36" | 00:31'08" |
5 | 07'58" | 00:39'06" |
6 | 07'32" | 00:46'38" |
7 | 10'18" | 00:56'56" |
8 | 10'14" | 01:07'10" |
9 | 07'15" | 01:14'25" |
10 | 06'46" | 01:21'11" |
11 | 11'53" | 01:33'04" |
12 | 10'06" | 01:43'10" |
13 | 09'04" | 01:52'14" |
14 | 07'16" | 01:59'30" |
15 | 07'11" | 02:06'41" |
15.4 | 10'21" | 02:10'24" |