38.2 km | 03:56:33 | 06:11/km日期: 2018-12-09 06:30 - 卡路里: 2269 Cal - 溫度: 18°C - 濕度: 85%
Pace: 07'28" / 04'28" / 05'47" / 04'52" / 04'51" / 05'36" / 05'32" / 05'35" / 05'19" / 05'32" / 05'16" / 04'20" / 04'46" / 05'22" / 06'43" / 04'53" / 05'08" / 07'33" / 07'32" / 06'04" / 06'12" / 06'02" / 07'19" / 06'41" / 06'27" / 07'28" / 06'07" / 08'22" / 07'11" / 06'44" / 06'48" / 06'46" / 06'38" / 07'24" / 05'27" / 06'17" / 05'52" / 08'58" / 06'12" /
12月累積里程 :
259.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 04'28" | 00:11'56" |
3 | 05'47" | 00:17'43" |
4 | 04'52" | 00:22'35" |
5 | 04'51" | 00:27'26" |
6 | 05'36" | 00:33'02" |
7 | 05'32" | 00:38'34" |
8 | 05'35" | 00:44'09" |
9 | 05'19" | 00:49'28" |
10 | 05'32" | 00:55'00" |
11 | 05'16" | 01:00'16" |
12 | 04'20" | 01:04'36" |
13 | 04'46" | 01:09'22" |
14 | 05'22" | 01:14'44" |
15 | 06'43" | 01:21'27" |
16 | 04'53" | 01:26'20" |
17 | 05'08" | 01:31'28" |
18 | 07'33" | 01:39'01" |
19 | 07'32" | 01:46'33" |
20 | 06'04" | 01:52'37" |
21 | 06'12" | 01:58'49" |
22 | 06'02" | 02:04'51" |
23 | 07'19" | 02:12'10" |
24 | 06'41" | 02:18'51" |
25 | 06'27" | 02:25'18" |
26 | 07'28" | 02:32'46" |
27 | 06'07" | 02:38'53" |
28 | 08'22" | 02:47'15" |
29 | 07'11" | 02:54'26" |
30 | 06'44" | 03:01'10" |
31 | 06'48" | 03:07'58" |
32 | 06'46" | 03:14'44" |
33 | 06'38" | 03:21'22" |
34 | 07'24" | 03:28'46" |
35 | 05'27" | 03:34'13" |
36 | 06'17" | 03:40'30" |
37 | 05'52" | 03:46'22" |
38 | 08'58" | 03:55'20" |
38.2 | 06'12" | 03:56'33" |