10.4 km | 00:56:50 | 05:29/km日期: 2019-04-18 22:31 - 平均心率: 154 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'15" / 05'28" / 05'32" / 05'46" / 05'24" / 05'32" / 05'47" / 05'39" / 05'32" / 09'05" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'32" | 00:16'15" |
| 4 | 05'46" | 00:22'01" |
| 5 | 05'24" | 00:27'25" |
| 6 | 05'32" | 00:32'57" |
| 7 | 05'47" | 00:38'44" |
| 8 | 05'39" | 00:44'23" |
| 9 | 05'32" | 00:49'55" |
| 10 | 09'05" | 00:59'00" |
| 10.4 | 05'33" | 01:00'59" |
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