蕭寧平 2014/03/23 訓練日誌 | Marathon's World

蕭寧平台南
ID 118829

38 位追隨者

< 上一篇

下一篇 >

全馬 | 05:30:00 | 07:49/km | 第4馬

2014 鳳山跑三校全國越野馬拉松

官方成績
日期	2014-03-23
成績	05:30:00
總名次	- / -
分組名次	- / -
平均速度	07:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'46")

00:33'46" (+03'47")

01:04'31"

10 km

(01:04'31")

00:30'45" (+00'46")

15 km

(01:34'30")

00:29'59"

01:06'39" (+02'08")

20 km

(02:11'10")

00:36'40" (+06'41")

25 km

(02:46'50")

00:35'40" (+05'41")

01:12'40" (+08'09")

30 km

(03:23'50")

00:37'00" (+07'01")

35 km

(04:06'11")

00:42'21" (+12'22")

01:18'40" (+14'09")

40 km

(04:42'30")

00:36'19" (+06'20")

Finish

(05:30:00)

日期: 2014-03-23 06:16 - 總爬升: 279 m - 卡路里: 2772 Cal - 溫度: 18°C - 濕度: 87%

3月累積里程 : 157.33 km

Nike+ 上傳 | 9 years ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'40"	00:13'31"
3	06'40"	00:20'11"
4	05'50"	00:26'01"
5	07'45"	00:33'46"
6	06'55"	00:40'41"
7	05'09"	00:45'50"
8	06'40"	00:52'30"
9	06'01"	00:58'31"
10	06'00"	01:04'31"
11	05'30"	01:10'01"
12	05'00"	01:15'01"
13	07'00"	01:22'01"
14	06'10"	01:28'11"
15	06'19"	01:34'30"
16	08'20"	01:42'50"
17	06'30"	01:49'20"
18	05'50"	01:55'10"
19	06'21"	02:01'31"
20	09'39"	02:11'10"
21	06'22"	02:17'32"
22	07'59"	02:25'31"
23	06'50"	02:32'21"
24	07'20"	02:39'41"
25	07'09"	02:46'50"
26	07'40"	02:54'30"
27	07'21"	03:01'51"
28	06'50"	03:08'41"
29	07'00"	03:15'41"
30	08'09"	03:23'50"
31	07'40"	03:31'30"
32	10'00"	03:41'30"
33	07'11"	03:48'41"
34	09'09"	03:57'50"
35	08'21"	04:06'11"
36	07'50"	04:14'01"
37	09'09"	04:23'10"
38	06'11"	04:29'21"
39	06'19"	04:35'40"
40	06'50"	04:42'30"
41	08'21"	04:50'51"
42.0	42'04"	05:31'20"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:32:02 | 06:23/km

王聖欣上傳了新日誌

11.0 km | 01:01:46 | 05:36/km

Inna Chang 上傳了新日誌

0.0 km | 00:13:24 | 00:00/100m

Inna Chang 上傳了新日誌

3.9 km | 02:10:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.0 km | 00:09:05 | 0.0 km/h

Inna Chang 上傳了新日誌

89.1 km | 03:09:22 | 28.2 km/h

台中阿森上傳了新日誌

11.2 km | 00:57:30 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:55 | 05:13/km

台中阿森上傳了新日誌

10.2 km | 00:52:31 | 05:08/km

台中阿森上傳了新日誌

10.2 km | 00:55:33 | 05:25/km

台中阿森上傳了新日誌

10.1 km | 00:56:50 | 05:36/km

Inna Chang 上傳了新日誌

2.8 km | 00:20:07 | 07:07/km

Inna Chang 上傳了新日誌

0.8 km | 00:05:06 | 06:28/km

Vanessa Fan Fan 上傳了新日誌

3.6 km | 00:48:51 | 13:25/km

台中阿森上傳了新日誌

10.2 km | 00:56:20 | 05:32/km

台中阿森上傳了新日誌

11.1 km | 00:58:10 | 05:14/km

王聖欣上傳了新日誌

10.0 km | 00:57:41 | 05:45/km

Vanessa Fan Fan 上傳了新日誌

2.8 km | 00:51:36 | 18:30/km

Inna Chang 上傳了新日誌

0.3 km | 00:10:21 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:05:22 | 06:32/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:09:15 | 06:55/km

鄭穗霓上傳了新日誌

7.6 km | 01:00:57 | 07:58/km

Vanessa Fan Fan 上傳了新日誌

6.0 km | 01:16:05 | 12:39/km

台中阿森上傳了新日誌

11.2 km | 00:59:37 | 05:19/km

王聖欣上傳了新日誌

10.0 km | 01:00:20 | 06:02/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:26 | 06:04/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:12:19 | 05:53/km

台中阿森上傳了新日誌

10.1 km | 00:56:14 | 05:34/km

Inna Chang 上傳了新日誌

16.5 km | 00:56:02 | 17.6 km/h

鄭穗霓上傳了新日誌

6.9 km | 00:37:07 | 05:23/km