41.8 km | 09:21:02 | 13:25/km日期: 2019-04-14 06:29 - 總爬升: 2061 m - 平均心率: 143 - 卡路里: 2406 Cal - 總步數: 101066 - 平均步頻: 180 - 平均步幅: 41 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 07'37" / 08'02" / 06'45" / 09'52" / 05'46" / 06'32" / 06'28" / 10'43" / 07'01" / 08'06" / 21'31" / 23'33" / 19'29" / 33'13" / 43'09" / 41'03" / 21'47" / 04'06" / 05'26" / 15'01" / 14'29" / 22'27" / 07'11" / 09'23" / 09'14" / 13'34" / 13'19" / 08'58" / 09'45" / 08'38" / 07'51" / 09'23" / 11'07" / 08'45" / 08'18" / 08'13" / 07'56" / 09'04" / 11'15" / 14'14" / 17'00" / 10'49" / 06'08" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+01'52") | 1000 / 1000 | 167 / 77 |
2 | | 08'08" (+02'20") | 1000 / 2000 | 153 / 80 |
3 | | 06'57" (+01'09") | 1001 / 3002 | 168 / 85 |
4 | | 09'55" (+04'07") | 1000 / 4003 | 180 / 55 |
5 | | 05'48" | 1002 / 5005 | 173 / 99 |
6 | | 06'46" (+00'58") | 1002 / 6008 | 171 / 86 |
7 | | 07'17" (+01'29") | 1000 / 7008 | 179 / 76 |
8 | | 10'03" (+04'15") | 1002 / 8010 | 164 / 60 |
9 | | 07'45" (+01'57") | 1001 / 9012 | 172 / 74 |
10 | | 11'50" (+06'02") | 1000 / 10012 | 150 / 56 |
11 | | 19'49" (+14'01") | 1000 / 11013 | 194 / 25 |
12 | | 25'29" (+19'41") | 1001 / 12014 | 179 / 21 |
13 | | 17'15" (+11'27") | 1000 / 13014 | 180 / 32 |
14 | | 48'16" (+42'28") | 1000 / 14014 | 156 / 13 |
15 | | 33'04" (+27'16") | 1000 / 15015 | 167 / 18 |
16 | | 41'02" (+35'14") | 1001 / 16016 | 168 / 14 |
17 | | 20'22" (+14'34") | 1001 / 17018 | 193 / 25 |
18 | | 15'22" (+09'34") | 1000 / 18018 | 190 / 34 |
19 | | 13'48" (+08'00") | 1000 / 19018 | 178 / 40 |
20 | | 24'02" (+18'14") | 1001 / 20019 | 135 / 30 |
21 | | 06'47" (+00'59") | 1002 / 21022 | 191 / 76 |
22 | | 09'24" (+03'36") | 1000 / 22022 | 228 / 46 |
23 | | 09'10" (+03'22") | 1001 / 23023 | 226 / 48 |
24 | | 12'44" (+06'56") | 1000 / 24024 | 205 / 38 |
25 | | 14'52" (+09'04") | 1002 / 25027 | 174 / 38 |
26 | | 08'52" (+03'04") | 1000 / 26028 | 191 / 58 |
27 | | 09'53" (+04'05") | 1000 / 27028 | 182 / 55 |
28 | | 08'25" (+02'37") | 1000 / 28028 | 210 / 56 |
29 | | 07'57" (+02'09") | 1000 / 29029 | 192 / 65 |
30 | | 09'39" (+03'51") | 1002 / 30031 | 225 / 45 |
31 | | 11'08" (+05'20") | 1001 / 31032 | 183 / 48 |
32 | | 08'48" (+03'00") | 1001 / 32034 | 192 / 59 |
33 | | 08'22" (+02'34") | 1001 / 33035 | 200 / 59 |
34 | | 08'18" (+02'30") | 1000 / 34035 | 199 / 60 |
35 | | 07'55" (+02'07") | 1000 / 35036 | 196 / 64 |
36 | | 09'10" (+03'22") | 1000 / 36036 | 196 / 55 |
37 | | 11'23" (+05'35") | 1000 / 37037 | 202 / 43 |
38 | | 14'29" (+08'41") | 1000 / 38037 | 212 / 32 |
39 | | 16'49" (+11'01") | 1000 / 39037 | 182 / 32 |
40 | | 10'50" (+05'02") | 1002 / 40040 | 176 / 52 |
41 | | 06'17" (+00'29") | 1001 / 41041 | 176 / 90 |
42 | | 11'14" (+05'26") | 735 / 41776 | 174 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 60.55 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'02" | 00:15'39" |
3 | 06'45" | 00:22'24" |
4 | 09'52" | 00:32'16" |
5 | 05'46" | 00:38'02" |
6 | 06'32" | 00:44'34" |
7 | 06'28" | 00:51'02" |
8 | 10'43" | 01:01'45" |
9 | 07'01" | 01:08'46" |
10 | 08'06" | 01:16'52" |
11 | 21'31" | 01:38'23" |
12 | 23'33" | 02:01'56" |
13 | 19'29" | 02:21'25" |
14 | 33'13" | 02:54'38" |
15 | 43'09" | 03:37'47" |
16 | 41'03" | 04:18'50" |
17 | 21'47" | 04:40'37" |
18 | 04'06" | 04:44'43" |
19 | 05'26" | 04:50'09" |
20 | 15'01" | 05:05'10" |
21 | 14'29" | 05:19'39" |
22 | 22'27" | 05:42'06" |
23 | 07'11" | 05:49'17" |
24 | 09'23" | 05:58'40" |
25 | 09'14" | 06:07'54" |
26 | 13'34" | 06:21'28" |
27 | 13'19" | 06:34'47" |
28 | 08'58" | 06:43'45" |
29 | 09'45" | 06:53'30" |
30 | 08'38" | 07:02'08" |
31 | 07'51" | 07:09'59" |
32 | 09'23" | 07:19'22" |
33 | 11'07" | 07:30'29" |
34 | 08'45" | 07:39'14" |
35 | 08'18" | 07:47'32" |
36 | 08'13" | 07:55'45" |
37 | 07'56" | 08:03'41" |
38 | 09'04" | 08:12'45" |
39 | 11'15" | 08:24'00" |
40 | 14'14" | 08:38'14" |
41 | 17'00" | 08:55'14" |
42 | 10'49" | 09:06'03" |
43 | 06'08" | 09:12'11" |
41.8 | -7'-14" | 09:21'02" |