42.4 km | 04:39:04 | 06:34/km日期: 2019-04-15 22:55 - 總爬升: 235 m - 平均心率: 125 - 卡路里: 2083 Cal - 平均步頻: 164
Pace: 05'15" / 05'40" / 05'39" / 05'44" / 05'26" / 05'30" / 06'03" / 05'53" / 05'46" / 05'43" / 05'47" / 05'55" / 05'55" / 05'45" / 05'48" / 06'05" / 06'19" / 06'26" / 06'14" / 06'14" / 06'08" / 06'22" / 06'43" / 06'32" / 06'38" / 06'28" / 06'50" / 06'48" / 07'22" / 06'47" / 07'01" / 08'00" / 07'24" / 08'11" / 06'38" / 07'45" / 07'59" / 07'37" / 07'06" / 08'37" / 07'56" / 07'50" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'47") | 1000 / 7000 |
| 8 | | 05'53" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 1000 / 12000 |
| 13 | | 05'55" (+00'40") | 1000 / 13000 |
| 14 | | 05'45" (+00'30") | 1000 / 14000 |
| 15 | | 05'47" (+00'32") | 1000 / 15000 |
| 16 | | 06'05" (+00'50") | 1000 / 16000 |
| 17 | | 06'18" (+01'03") | 1000 / 17000 |
| 18 | | 06'26" (+01'11") | 1000 / 18000 |
| 19 | | 06'13" (+00'58") | 1000 / 19000 |
| 20 | | 06'14" (+00'59") | 1000 / 20000 |
| 21 | | 06'07" (+00'52") | 1000 / 21000 |
| 22 | | 06'22" (+01'07") | 1000 / 22000 |
| 23 | | 06'42" (+01'27") | 1000 / 23000 |
| 24 | | 06'32" (+01'17") | 1000 / 24000 |
| 25 | | 06'37" (+01'22") | 1000 / 25000 |
| 26 | | 06'27" (+01'12") | 1000 / 26000 |
| 27 | | 06'50" (+01'35") | 1000 / 27000 |
| 28 | | 06'47" (+01'32") | 1000 / 28000 |
| 29 | | 07'22" (+02'07") | 1000 / 29000 |
| 30 | | 06'46" (+01'31") | 1000 / 30000 |
| 31 | | 07'00" (+01'45") | 1000 / 31000 |
| 32 | | 08'00" (+02'45") | 1000 / 32000 |
| 33 | | 07'24" (+02'09") | 1000 / 33000 |
| 34 | | 08'10" (+02'55") | 1000 / 34000 |
| 35 | | 06'37" (+01'22") | 1000 / 35000 |
| 36 | | 07'45" (+02'30") | 1000 / 36000 |
| 37 | | 07'58" (+02'43") | 1000 / 37000 |
| 38 | | 07'37" (+02'22") | 1000 / 38000 |
| 39 | | 07'05" (+01'50") | 1000 / 39000 |
| 40 | | 08'36" (+03'21") | 1000 / 40000 |
| 41 | | 07'55" (+02'40") | 1000 / 41000 |
| 42 | | 07'49" (+02'34") | 1000 / 42000 |
| 43 | | 07'34" (+02'19") | 430 / 42430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 93.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'40" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'44" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 06'03" | 00:39'17" |
| 8 | 05'53" | 00:45'10" |
| 9 | 05'46" | 00:50'56" |
| 10 | 05'43" | 00:56'39" |
| 11 | 05'47" | 01:02'26" |
| 12 | 05'55" | 01:08'21" |
| 13 | 05'55" | 01:14'16" |
| 14 | 05'45" | 01:20'01" |
| 15 | 05'48" | 01:25'49" |
| 16 | 06'05" | 01:31'54" |
| 17 | 06'19" | 01:38'13" |
| 18 | 06'26" | 01:44'39" |
| 19 | 06'14" | 01:50'53" |
| 20 | 06'14" | 01:57'07" |
| 21 | 06'08" | 02:03'15" |
| 22 | 06'22" | 02:09'37" |
| 23 | 06'43" | 02:16'20" |
| 24 | 06'32" | 02:22'52" |
| 25 | 06'38" | 02:29'30" |
| 26 | 06'28" | 02:35'58" |
| 27 | 06'50" | 02:42'48" |
| 28 | 06'48" | 02:49'36" |
| 29 | 07'22" | 02:56'58" |
| 30 | 06'47" | 03:03'45" |
| 31 | 07'01" | 03:10'46" |
| 32 | 08'00" | 03:18'46" |
| 33 | 07'24" | 03:26'10" |
| 34 | 08'11" | 03:34'21" |
| 35 | 06'38" | 03:40'59" |
| 36 | 07'45" | 03:48'44" |
| 37 | 07'59" | 03:56'43" |
| 38 | 07'37" | 04:04'20" |
| 39 | 07'06" | 04:11'26" |
| 40 | 08'37" | 04:20'03" |
| 41 | 07'56" | 04:27'59" |
| 42 | 07'50" | 04:35'49" |
| 42.4 | 07'35" | 04:39'05" |
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