12.3 km | 01:23:42 | 06:47/km日期: 2019-04-16 05:44 - 平均心率: 45 - 卡路里: 665 Cal - 總步數: 14290 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 96%
Pace: 06'52" / 06'22" / 06'17" / 06'27" / 06'36" / 06'31" / 06'41" / 06'27" / 08'58" / 06'11" / 06'55" / 06'55" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'42") | 1000 / 1000 | 173 / 83 |
2 | | 06'20" (+00'10") | 1003 / 2004 | 175 / 89 |
3 | | 06'16" (+00'06") | 1000 / 3005 | 174 / 91 |
4 | | 06'27" (+00'17") | 1009 / 4015 | 174 / 88 |
5 | | 06'31" (+00'21") | 1002 / 5017 | 174 / 88 |
6 | | 06'32" (+00'22") | 1006 / 6024 | 174 / 87 |
7 | | 06'36" (+00'26") | 1000 / 7025 | 172 / 87 |
8 | | 06'27" (+00'17") | 1009 / 8034 | 173 / 89 |
9 | | 08'53" (+02'43") | 1008 / 9042 | 151 / 74 |
10 | | 06'10" | 1009 / 10052 | 172 / 93 |
11 | | 06'51" (+00'41") | 1007 / 11059 | 171 / 85 |
12 | | 06'51" (+00'41") | 1005 / 12065 | 170 / 85 |
13 | | 07'09" (+00'59") | 333 / 12398 | 166 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 264.94 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'22" | 00:13'14" |
3 | 06'17" | 00:19'31" |
4 | 06'27" | 00:25'58" |
5 | 06'36" | 00:32'34" |
6 | 06'31" | 00:39'05" |
7 | 06'41" | 00:45'46" |
8 | 06'27" | 00:52'13" |
9 | 08'58" | 01:01'11" |
10 | 06'11" | 01:07'22" |
11 | 06'55" | 01:14'17" |
12 | 06'55" | 01:21'12" |
12.3 | 07'30" | 01:23'42" |