45.1 km | 06:24:57 | 08:32/km日期: 2019-04-15 10:23 - 總爬升: 171 m - 卡路里: 2434 Cal
Pace: 11'59" / 05'58" / 06'23" / 06'36" / 06'20" / 07'09" / 07'55" / 06'17" / 06'20" / 06'50" / 06'25" / 06'43" / 07'09" / 10'09" / 06'46" / 07'12" / 09'12" / 07'11" / 07'15" / 08'02" / 05'59" / 05'46" / 06'07" / 10'04" / 06'45" / 05'56" / 07'07" / 06'35" / 09'30" / 09'37" / 07'24" / 12'28" / 07'50" / 09'44" / 08'35" / 10'22" / 09'21" / 08'43" / 07'53" / 11'19" / 06'58" / 10'29" / 11'00" / 25'28" / 13'45" / 33'34" /
4月累積里程 : 222.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 05'58" | 00:17'57" |
3 | 06'23" | 00:24'20" |
4 | 06'36" | 00:30'56" |
5 | 06'20" | 00:37'16" |
6 | 07'09" | 00:44'25" |
7 | 07'55" | 00:52'20" |
8 | 06'17" | 00:58'37" |
9 | 06'20" | 01:04'57" |
10 | 06'50" | 01:11'47" |
11 | 06'25" | 01:18'12" |
12 | 06'43" | 01:24'55" |
13 | 07'09" | 01:32'04" |
14 | 10'09" | 01:42'13" |
15 | 06'46" | 01:48'59" |
16 | 07'12" | 01:56'11" |
17 | 09'12" | 02:05'23" |
18 | 07'11" | 02:12'34" |
19 | 07'15" | 02:19'49" |
20 | 08'02" | 02:27'51" |
21 | 05'59" | 02:33'50" |
22 | 05'46" | 02:39'36" |
23 | 06'07" | 02:45'43" |
24 | 10'04" | 02:55'47" |
25 | 06'45" | 03:02'32" |
26 | 05'56" | 03:08'28" |
27 | 07'07" | 03:15'35" |
28 | 06'35" | 03:22'10" |
29 | 09'30" | 03:31'40" |
30 | 09'37" | 03:41'17" |
31 | 07'24" | 03:48'41" |
32 | 12'28" | 04:01'09" |
33 | 07'50" | 04:08'59" |
34 | 09'44" | 04:18'43" |
35 | 08'35" | 04:27'18" |
36 | 10'22" | 04:37'40" |
37 | 09'21" | 04:47'01" |
38 | 08'43" | 04:55'44" |
39 | 07'53" | 05:03'37" |
40 | 11'19" | 05:14'56" |
41 | 06'58" | 05:21'54" |
42 | 10'29" | 05:32'23" |
43 | 11'00" | 05:43'23" |
44 | 25'28" | 06:08'51" |
45 | 13'45" | 06:22'36" |
45.1 | 32'15" | 06:24'57" |