43.6 km | 06:48:31 | 09:21/km日期: 2019-04-14 06:30 - 總爬升: 2041 m - 地點: 日月潭 - 平均心率: 138 - 卡路里: 2867 Cal - 總步數: 62386 - 平均步頻: 152 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'16" / 05'57" / 05'59" / 07'25" / 05'28" / 06'18" / 05'48" / 05'45" / 05'41" / 07'28" / 13'56" / 16'13" / 08'09" / 25'02" / 20'28" / 21'11" / 11'49" / 12'13" / 09'44" / 08'36" / 07'34" / 24'25" / 07'21" / 07'15" / 07'19" / 11'22" / 07'19" / 08'16" / 09'11" / 05'56" / 05'54" / 05'32" / 10'43" / 06'14" / 05'49" / 06'42" / 06'02" / 05'49" / 07'33" / 10'17" / 12'35" / 07'22" / 05'32" / 05'16" / 02'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'02") | 1001 / 1001 | 169 / 92 |
2 | | 06'02" (+00'43") | 1002 / 2004 | 175 / 94 |
3 | | 06'06" (+00'47") | 1001 / 3005 | 174 / 93 |
4 | | 07'27" (+02'08") | 1001 / 4007 | 165 / 81 |
5 | | 05'42" (+00'23") | 1001 / 5008 | 178 / 98 |
6 | | 06'15" (+00'56") | 1000 / 6008 | 178 / 89 |
7 | | 06'00" (+00'41") | 1000 / 7009 | 179 / 92 |
8 | | 05'45" (+00'26") | 1002 / 8012 | 177 / 97 |
9 | | 05'51" (+00'32") | 1000 / 9012 | 177 / 95 |
10 | | 09'14" (+03'55") | 1000 / 10012 | 148 / 72 |
11 | | 13'32" (+08'13") | 1000 / 11013 | 126 / 58 |
12 | | 15'04" (+09'45") | 1002 / 12016 | 130 / 50 |
13 | | 12'01" (+06'42") | 1002 / 13018 | 137 / 60 |
14 | | 26'26" (+21'07") | 1000 / 14018 | 128 / 29 |
15 | | 22'12" (+16'53") | 1000 / 15018 | 135 / 33 |
16 | | 15'40" (+10'21") | 1000 / 16019 | 139 / 45 |
17 | | 14'00" (+08'41") | 1000 / 17020 | 149 / 47 |
18 | | 11'51" (+06'32") | 1000 / 18020 | 145 / 57 |
19 | | 08'38" (+03'19") | 1001 / 19021 | 166 / 69 |
20 | | 07'53" (+02'34") | 1000 / 20022 | 175 / 72 |
21 | | 25'19" (+20'00") | 1000 / 21022 | 86 / 45 |
22 | | 06'18" (+00'59") | 1000 / 22022 | 179 / 88 |
23 | | 08'01" (+02'42") | 1000 / 23022 | 162 / 76 |
24 | | 07'15" (+01'56") | 1002 / 24024 | 166 / 82 |
25 | | 08'08" (+02'49") | 1000 / 25025 | 152 / 80 |
26 | | 11'30" (+06'11") | 1000 / 26026 | 133 / 64 |
27 | | 06'57" (+01'38") | 1001 / 27027 | 177 / 81 |
28 | | 10'39" (+05'20") | 1001 / 28029 | 157 / 59 |
29 | | 06'02" (+00'43") | 1002 / 29031 | 180 / 91 |
30 | | 06'04" (+00'45") | 1002 / 30033 | 181 / 90 |
31 | | 05'43" (+00'24") | 1002 / 31036 | 182 / 96 |
32 | | 10'00" (+04'41") | 1001 / 32037 | 137 / 72 |
33 | | 06'58" (+01'39") | 1000 / 33037 | 170 / 84 |
34 | | 05'56" (+00'37") | 1001 / 34039 | 181 / 92 |
35 | | 06'34" (+01'15") | 1000 / 35039 | 171 / 88 |
36 | | 06'19" (+01'00") | 1000 / 36040 | 177 / 89 |
37 | | 05'46" (+00'27") | 1000 / 37040 | 183 / 94 |
38 | | 07'05" (+01'46") | 1000 / 38040 | 172 / 81 |
39 | | 08'53" (+03'34") | 1001 / 39042 | 155 / 72 |
40 | | 12'20" (+07'01") | 1000 / 40042 | 174 / 46 |
41 | | 09'46" (+04'27") | 1000 / 41042 | 161 / 63 |
42 | | 05'42" (+00'23") | 1000 / 42043 | 181 / 96 |
43 | | 05'19" | 1000 / 43044 | 182 / 102 |
44 | | 05'24" (+00'05") | 594 / 43638 | 181 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
294.27 km ![](images/shoe.png)
asics TJR288 累積 :
1918.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 05'59" | 00:18'12" |
4 | 07'25" | 00:25'37" |
5 | 05'28" | 00:31'05" |
6 | 06'18" | 00:37'23" |
7 | 05'48" | 00:43'11" |
8 | 05'45" | 00:48'56" |
9 | 05'41" | 00:54'37" |
10 | 07'28" | 01:02'05" |
11 | 13'56" | 01:16'01" |
12 | 16'13" | 01:32'14" |
13 | 08'09" | 01:40'23" |
14 | 25'02" | 02:05'25" |
15 | 20'28" | 02:25'53" |
16 | 21'11" | 02:47'04" |
17 | 11'49" | 02:58'53" |
18 | 12'13" | 03:11'06" |
19 | 09'44" | 03:20'50" |
20 | 08'36" | 03:29'26" |
21 | 07'34" | 03:37'00" |
22 | 24'25" | 04:01'25" |
23 | 07'21" | 04:08'46" |
24 | 07'15" | 04:16'01" |
25 | 07'19" | 04:23'20" |
26 | 11'22" | 04:34'42" |
27 | 07'19" | 04:42'01" |
28 | 08'16" | 04:50'17" |
29 | 09'11" | 04:59'28" |
30 | 05'56" | 05:05'24" |
31 | 05'54" | 05:11'18" |
32 | 05'32" | 05:16'50" |
33 | 10'43" | 05:27'33" |
34 | 06'14" | 05:33'47" |
35 | 05'49" | 05:39'36" |
36 | 06'42" | 05:46'18" |
37 | 06'02" | 05:52'20" |
38 | 05'49" | 05:58'09" |
39 | 07'33" | 06:05'42" |
40 | 10'17" | 06:15'59" |
41 | 12'35" | 06:28'34" |
42 | 07'22" | 06:35'56" |
43 | 05'32" | 06:41'28" |
44 | 05'16" | 06:46'44" |
43.6 | -4'-57" | 06:48'31" |