|  全馬 | 05:15:21 | 07:28/km | 第4馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:15:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'04" (+05'36") | 01:14'14" (+09'15") | | 00:37'10" (+05'42") | | 00:33'07" (+01'39") | 01:04'59" | | 00:31'52" (+00'24") | | 00:39'10" (+07'42") | 01:27'00" (+22'01") | | 00:47'50" (+16'22") | | 00:41'26" (+09'58") | 01:12'54" (+07'55") | | 00:31'28" | |
日期: 2019-04-14 06:00 - 總爬升: 1228 m - 地點: 台北市士林國中 - 天氣: 晴天 - 平均心率: 124 - 卡路里: 2619 Cal - 總步數: 50362 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+01'55") | 1001 / 1001 | 171 / 76 | | 2 | | 07'48" (+02'07") | 1001 / 2003 | 168 / 75 | | 3 | | 06'55" (+01'14") | 1001 / 3004 | 172 / 83 | | 4 | | 07'06" (+01'25") | 1000 / 4004 | 172 / 81 | | 5 | | 08'06" (+02'25") | 1001 / 5006 | 169 / 72 |
| 6 | | 07'29" (+01'48") | 1001 / 6007 | 172 / 77 | | 7 | | 07'22" (+01'41") | 1000 / 7008 | 173 / 78 | | 8 | | 07'28" (+01'47") | 1000 / 8008 | 172 / 77 | | 9 | | 07'28" (+01'47") | 1001 / 9010 | 172 / 77 | | 10 | | 07'52" (+02'11") | 1000 / 10010 | 158 / 80 | | 11 | | 06'59" (+01'18") | 1000 / 11010 | 170 / 83 | | 12 | | 06'33" (+00'52") | 1001 / 12012 | 172 / 88 | | 13 | | 06'31" (+00'50") | 1002 / 13014 | 169 / 90 | | 14 | | 06'29" (+00'48") | 1000 / 14014 | 168 / 91 | | 15 | | 06'35" (+00'54") | 1001 / 15015 | 168 / 89 | | 16 | | 06'36" (+00'55") | 1000 / 16015 | 168 / 89 | | 17 | | 06'30" (+00'49") | 1002 / 17018 | 171 / 89 | | 18 | | 06'15" (+00'34") | 1002 / 18020 | 171 / 93 | | 19 | | 06'10" (+00'29") | 1000 / 19020 | 171 / 94 | | 20 | | 06'22" (+00'41") | 1000 / 20021 | 172 / 90 | | 21 | | 06'13" (+00'32") | 1001 / 21023 | 173 / 92 | | 22 | | 11'42" (+06'01") | 1000 / 22023 | 129 / 66 | | 23 | | 07'02" (+01'21") | 1001 / 23025 | 170 / 83 | | 24 | | 07'30" (+01'49") | 1000 / 24026 | 169 / 78 | | 25 | | 07'18" (+01'37") | 1000 / 25027 | 169 / 80 | | 26 | | 08'44" (+03'03") | 1000 / 26027 | 150 / 75 | | 27 | | 09'11" (+03'30") | 1000 / 27028 | 143 / 75 | | 28 | | 10'00" (+04'19") | 1000 / 28028 | 126 / 78 | | 29 | | 10'30" (+04'49") | 1001 / 29029 | 126 / 75 | | 30 | | 10'31" (+04'50") | 1000 / 30029 | 120 / 78 | | 31 | | 10'10" (+04'29") | 1002 / 31032 | 129 / 75 | | 32 | | 07'45" (+02'04") | 1000 / 32032 | 151 / 84 | | 33 | | 09'32" (+03'51") | 1001 / 33034 | 136 / 77 | | 34 | | 06'40" (+00'59") | 1000 / 34034 | 165 / 90 | | 35 | | 06'24" (+00'43") | 1000 / 35034 | 169 / 91 | | 36 | | 06'09" (+00'28") | 1002 / 36037 | 170 / 94 | | 37 | | 05'41" | 1002 / 37040 | 176 / 99 | | 38 | | 06'09" (+00'28") | 1000 / 38040 | 175 / 92 | | 39 | | 07'34" (+01'53") | 1000 / 39041 | 150 / 87 | | 40 | | 06'23" (+00'42") | 1002 / 40043 | 166 / 94 | | 41 | | 06'24" (+00'43") | 1000 / 41044 | 168 / 92 | | 42 | | 06'10" (+00'29") | 1000 / 42044 | 167 / 97 | | 43 | | 05'37" | 139 / 42183 | 176 / 100 |
賽後評分: 讚拉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 307.07 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'42" | 00:15'14" | | 3 | 06'51" | 00:22'05" | | 4 | 07'00" | 00:29'05" | | 5 | 07'59" | 00:37'04" | | 6 | 07'26" | 00:44'30" | | 7 | 07'10" | 00:51'40" | | 8 | 07'33" | 00:59'13" | | 9 | 07'22" | 01:06'35" | | 10 | 07'39" | 01:14'14" | | 11 | 07'09" | 01:21'23" | | 12 | 06'31" | 01:27'54" | | 13 | 06'30" | 01:34'24" | | 14 | 06'25" | 01:40'49" | | 15 | 06'32" | 01:47'21" | | 16 | 06'38" | 01:53'59" | | 17 | 06'20" | 02:00'19" | | 18 | 06'24" | 02:06'43" | | 19 | 06'08" | 02:12'51" | | 20 | 06'22" | 02:19'13" | | 21 | 06'14" | 02:25'27" | | 22 | 11'28" | 02:36'55" | | 23 | 06'47" | 02:43'42" | | 24 | 07'26" | 02:51'08" | | 25 | 07'15" | 02:58'23" | | 26 | 08'38" | 03:07'01" | | 27 | 08'24" | 03:15'25" | | 28 | 09'32" | 03:24'57" | | 29 | 10'28" | 03:35'25" | | 30 | 10'48" | 03:46'13" | | 31 | 11'06" | 03:57'19" | | 32 | 07'15" | 04:04'34" | | 33 | 09'38" | 04:14'12" | | 34 | 06'30" | 04:20'42" | | 35 | 06'57" | 04:27'39" | | 36 | 06'14" | 04:33'53" | | 37 | 05'41" | 04:39'34" | | 38 | 06'05" | 04:45'39" | | 39 | 06'51" | 04:52'30" | | 40 | 06'37" | 04:59'07" | | 41 | 06'28" | 05:05'35" | | 42 | 06'28" | 05:12'03" | | 42.2 | 17'46" | 05:15'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
