| 3.8 km + 180.0 km + 42.2 km | 14:47:26官方成績 | 日期 | 2019-04-13 | 成績 | 14:47:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-04-13 06:00 - 總爬升: 1110 m - 平均心率: 143 - 卡路里: 2089 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25'30" (+23'34") | 500 / 500 | 2 | | 37'22" (+35'26") | 500 / 1000 | 3 | | 21'27" (+19'31") | 500 / 1500 | 4 | | 23'35" (+21'39") | 500 / 2000 | 5 | | 03:10'03" (+08'07") | 33 / 2033 |
6 | | 21'40" (+19'44") | 619 / 2652 | 7 | | 02'26" (+00'30") | 5000 / 7652 | 8 | | 02'21" (+00'25") | 5000 / 12652 | 9 | | 02'03" (+00'07") | 5000 / 17652 | 10 | | 02'17" (+00'21") | 5000 / 22652 | 11 | | 02'34" (+00'38") | 5000 / 27652 | 12 | | 02'28" (+00'32") | 5000 / 32652 | 13 | | 02'14" (+00'18") | 5000 / 37652 | 14 | | 02'13" (+00'17") | 5000 / 42652 | 15 | | 03'08" (+01'12") | 5000 / 47652 | 16 | | 01'58" (+00'02") | 5000 / 52652 | 17 | | 02'16" (+00'20") | 5000 / 57652 | 18 | | 02'25" (+00'29") | 5000 / 62652 | 19 | | 01'57" (+00'01") | 5000 / 67652 | 20 | | 03'31" (+01'35") | 5000 / 72652 | 21 | | 02'03" (+00'07") | 5000 / 77652 | 22 | | 02'14" (+00'18") | 5000 / 82652 | 23 | | 02'15" (+00'19") | 5000 / 87652 | 24 | | 02'26" (+00'30") | 5000 / 92652 | 25 | | 02'29" (+00'33") | 5000 / 97652 | 26 | | 02'20" (+00'24") | 5000 / 102652 | 27 | | 02'39" (+00'43") | 5000 / 107652 | 28 | | 03'04" (+01'08") | 5000 / 112652 | 29 | | 02'31" (+00'35") | 5000 / 117652 | 30 | | 02'39" (+00'43") | 5000 / 122652 | 31 | | 02'26" (+00'30") | 5000 / 127652 | 32 | | 02'21" (+00'25") | 5000 / 132652 | 33 | | 04'07" (+02'11") | 5000 / 137652 | 34 | | 02'04" (+00'08") | 5000 / 142652 | 35 | | 02'33" (+00'37") | 5000 / 147652 | 36 | | 02'55" (+00'59") | 5000 / 152652 | 37 | | 01'56" | 5000 / 157652 | 38 | | 03'35" (+01'39") | 5000 / 162652 | 39 | | 02'02" (+00'06") | 5000 / 167652 | 40 | | 02'25" (+00'29") | 5000 / 172652 | 41 | | 02'12" (+00'16") | 5000 / 177652 | 42 | | 02'28" (+00'32") | 3828 / 181481 | 43 | | 23'53" (+21'57") | 491 / 181972 | 44 | | 06'13" (+04'17") | 1000 / 182972 | 45 | | 06'41" (+04'45") | 1000 / 183972 | 46 | | 06'39" (+04'43") | 1000 / 184972 | 47 | | 06'12" (+04'16") | 1000 / 185972 | 48 | | 06'15" (+04'19") | 1000 / 186972 | 49 | | 06'44" (+04'48") | 1000 / 187972 | 50 | | 06'21" (+04'25") | 1000 / 188972 | 51 | | 07'01" (+05'05") | 1000 / 189972 | 52 | | 06'15" (+04'19") | 1000 / 190972 | 53 | | 08'10" (+06'14") | 1000 / 191972 | 54 | | 07'09" (+05'13") | 1000 / 192972 | 55 | | 06'31" (+04'35") | 1000 / 193972 | 56 | | 07'38" (+05'42") | 1000 / 194972 | 57 | | 06'31" (+04'35") | 1000 / 195972 | 58 | | 06'30" (+04'34") | 1000 / 196972 | 59 | | 08'59" (+07'03") | 1000 / 197972 | 60 | | 07'05" (+05'09") | 1000 / 198972 | 61 | | 08'08" (+06'12") | 1000 / 199972 | 62 | | 07'56" (+06'00") | 1000 / 200972 | 63 | | 07'21" (+05'25") | 1000 / 201972 | 64 | | 08'14" (+06'18") | 1000 / 202972 | 65 | | 07'02" (+05'06") | 1000 / 203972 | 66 | | 07'18" (+05'22") | 1000 / 204972 | 67 | | 07'21" (+05'25") | 1000 / 205972 | 68 | | 08'17" (+06'21") | 1000 / 206972 | 69 | | 08'21" (+06'25") | 1000 / 207972 | 70 | | 08'06" (+06'10") | 1000 / 208972 | 71 | | 07'13" (+05'17") | 1000 / 209972 | 72 | | 08'02" (+06'06") | 1000 / 210972 | 73 | | 07'19" (+05'23") | 1000 / 211972 | 74 | | 07'34" (+05'38") | 1000 / 212972 | 75 | | 07'03" (+05'07") | 1000 / 213972 | 76 | | 08'04" (+06'08") | 1000 / 214972 | 77 | | 09'05" (+07'09") | 1000 / 215972 | 78 | | 07'58" (+06'02") | 1000 / 216972 | 79 | | 07'07" (+05'11") | 1000 / 217972 | 80 | | 08'11" (+06'15") | 1000 / 218972 | 81 | | 06'54" (+04'58") | 1000 / 219972 | 82 | | 07'24" (+05'28") | 1000 / 220972 | 83 | | 06'47" (+04'51") | 1000 / 221972 | 84 | | 06'39" (+04'43") | 1000 / 222972 |
賽前宣言: 第三場超鐵順利完賽 賽後評分: 第三次參加超級鐵人順利完賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
4月累積里程 : 136.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 31'26" | 00:31'26" | 2 | 22'31" | 00:53'57" | 3 | 70'07" | 02:04'04" | 4 | 02'19" | 02:06'23" | 5 | 02'03" | 02:08'26" | 6 | 02'17" | 02:10'43" | 7 | 02'09" | 02:12'52" | 8 | 02'35" | 02:15'27" | 9 | 01'55" | 02:17'22" | 10 | 02'18" | 02:19'40" | 11 | 02'15" | 02:21'55" | 12 | 02'12" | 02:24'07" | 13 | 03'03" | 02:27'10" | 14 | 02'04" | 02:29'14" | 15 | 01'54" | 02:31'08" | 16 | 02'05" | 02:33'13" | 17 | 02'00" | 02:35'13" | 18 | 02'38" | 02:37'51" | 19 | 02'38" | 02:40'29" | 20 | 02'18" | 02:42'47" | 21 | 01'52" | 02:44'39" | 22 | 02'08" | 02:46'47" | 23 | 02'51" | 02:49'38" | 24 | 02'52" | 02:52'30" | 25 | 01'48" | 02:54'18" | 26 | 02'32" | 02:56'50" | 27 | 02'41" | 02:59'31" | 28 | 02'29" | 03:02'00" | 29 | 02'25" | 03:04'25" | 30 | 03'31" | 03:07'56" | 31 | 02'36" | 03:10'32" | 32 | 01'49" | 03:12'21" | 33 | 01'41" | 03:14'02" | 34 | 02'00" | 03:16'02" | 35 | 02'59" | 03:19'01" | 36 | 02'11" | 03:21'12" | 37 | 01'49" | 03:23'01" | 38 | 02'30" | 03:25'31" | 39 | 02'06" | 03:27'37" | 40 | 02'38" | 03:30'15" | 41 | 02'04" | 03:32'19" | 42 | 02'07" | 03:34'26" | 43 | 02'11" | 03:36'37" | 44 | 02'12" | 03:38'49" | 45 | 02'15" | 03:41'04" | 46 | 05'33" | 03:46'37" | 47 | 03'17" | 03:49'54" | 48 | 02'27" | 03:52'21" | 49 | 02'07" | 03:54'28" | 50 | 01'40" | 03:56'08" | 51 | 01'45" | 03:57'53" | 52 | 01'53" | 03:59'46" | 53 | 02'22" | 04:02'08" | 54 | 02'21" | 04:04'29" | 55 | 01'56" | 04:06'25" | 56 | 02'20" | 04:08'45" | 57 | 02'01" | 04:10'46" | 58 | 02'54" | 04:13'40" | 59 | 02'05" | 04:15'45" | 60 | 01'45" | 04:17'30" | 61 | 02'31" | 04:20'01" | 62 | 02'56" | 04:22'57" | 63 | 02'50" | 04:25'47" | 64 | 01'56" | 04:27'43" | 65 | 01'28" | 04:29'11" | 66 | 02'00" | 04:31'11" | 67 | 02'02" | 04:33'13" | 68 | 02'06" | 04:35'19" | 69 | 01'48" | 04:37'07" | 70 | 03'05" | 04:40'12" | 71 | 08'22" | 04:48'34" | 72 | 02'28" | 04:51'02" | 73 | 02'18" | 04:53'20" | 74 | 02'15" | 04:55'35" | 75 | 02'06" | 04:57'41" | 76 | 01'48" | 04:59'29" | 77 | 01'46" | 05:01'15" | 78 | 02'05" | 05:03'20" | 79 | 01'58" | 05:05'18" | 80 | 02'12" | 05:07'30" | 81 | 02'20" | 05:09'50" | 82 | 02'25" | 05:12'15" | 83 | 02'22" | 05:14'37" | 84 | 02'31" | 05:17'08" | 85 | 02'18" | 05:19'26" | 86 | 02'18" | 05:21'44" | 87 | 01'54" | 05:23'38" | 88 | 02'11" | 05:25'49" | 89 | 02'02" | 05:27'51" | 90 | 02'22" | 05:30'13" | 91 | 02'08" | 05:32'21" | 92 | 03'06" | 05:35'27" | 93 | 02'40" | 05:38'07" | 94 | 02'13" | 05:40'20" | 95 | 02'18" | 05:42'38" | 96 | 02'25" | 05:45'03" | 97 | 03'07" | 05:48'10" | 98 | 02'21" | 05:50'31" | 99 | 02'16" | 05:52'47" | 100 | 02'41" | 05:55'28" | 101 | 02'18" | 05:57'46" | 102 | 02'11" | 05:59'57" | 103 | 02'18" | 06:02'15" | 104 | 02'16" | 06:04'31" | 105 | 02'34" | 06:07'05" | 106 | 02'19" | 06:09'24" | 107 | 02'56" | 06:12'20" | 108 | 03'20" | 06:15'40" | 109 | 02'46" | 06:18'26" | 110 | 02'17" | 06:20'43" | 111 | 02'14" | 06:22'57" | 112 | 02'15" | 06:25'12" | 113 | 06'03" | 06:31'15" | 114 | 01'58" | 06:33'13" | 115 | 02'15" | 06:35'28" | 116 | 03'21" | 06:38'49" | 117 | 02'25" | 06:41'14" | 118 | 02'14" | 06:43'28" | 119 | 03'53" | 06:47'21" | 120 | 03'35" | 06:50'56" | 121 | 02'03" | 06:52'59" | 122 | 01'46" | 06:54'45" | 123 | 02'03" | 06:56'48" | 124 | 02'55" | 06:59'43" | 125 | 02'14" | 07:01'57" | 126 | 02'05" | 07:04'02" | 127 | 02'33" | 07:06'35" | 128 | 02'24" | 07:08'59" | 129 | 02'38" | 07:11'37" | 130 | 02'14" | 07:13'51" | 131 | 02'22" | 07:16'13" | 132 | 02'11" | 07:18'24" | 133 | 02'17" | 07:20'41" | 134 | 02'20" | 07:23'01" | 135 | 09'31" | 07:32'32" | 136 | 02'48" | 07:35'20" | 137 | 03'10" | 07:38'30" | 138 | 02'42" | 07:41'12" | 139 | 01'38" | 07:42'50" | 140 | 01'47" | 07:44'37" | 141 | 02'06" | 07:46'43" | 142 | 02'33" | 07:49'16" | 143 | 02'45" | 07:52'01" | 144 | 02'21" | 07:54'22" | 145 | 02'31" | 07:56'53" | 146 | 02'12" | 07:59'05" | 147 | 02'48" | 08:01'53" | 148 | 02'49" | 08:04'42" | 149 | 01'47" | 08:06'29" | 150 | 02'34" | 08:09'03" | 151 | 04'05" | 08:13'08" | 152 | 03'46" | 08:16'54" | 153 | 02'05" | 08:18'59" | 154 | 01'38" | 08:20'37" | 155 | 01'57" | 08:22'34" | 156 | 02'14" | 08:24'48" | 157 | 01'59" | 08:26'47" | 158 | 01'57" | 08:28'44" | 159 | 02'57" | 08:31'41" | 160 | 02'03" | 08:33'44" | 161 | 08'31" | 08:42'15" | 162 | 02'10" | 08:44'25" | 163 | 02'25" | 08:46'50" | 164 | 02'17" | 08:49'07" | 165 | 01'44" | 08:50'51" | 166 | 01'39" | 08:52'30" | 167 | 02'11" | 08:54'41" | 168 | 02'13" | 08:56'54" | 169 | 02'12" | 08:59'06" | 170 | 02'20" | 09:01'26" | 171 | 02'30" | 09:03'56" | 172 | 02'26" | 09:06'22" | 173 | 02'51" | 09:09'13" | 174 | 02'11" | 09:11'24" | 175 | 02'24" | 09:13'48" | 176 | 02'12" | 09:16'00" | 177 | 01'58" | 09:17'58" | 178 | 02'08" | 09:20'06" | 179 | 02'48" | 09:22'54" | 180 | 02'19" | 09:25'13" | 181 | 02'21" | 09:27'34" | 182 | 13'10" | 09:40'44" | 183 | 06'16" | 09:47'00" | 184 | 06'41" | 09:53'41" | 185 | 06'43" | 10:00'24" | 186 | 06'15" | 10:06'39" | 187 | 06'15" | 10:12'54" | 188 | 06'40" | 10:19'34" | 189 | 06'24" | 10:25'58" | 190 | 07'03" | 10:33'01" | 191 | 06'13" | 10:39'14" | 192 | 08'15" | 10:47'29" | 193 | 07'06" | 10:54'35" | 194 | 06'34" | 11:01'09" | 195 | 07'34" | 11:08'43" | 196 | 06'30" | 11:15'13" | 197 | 06'36" | 11:21'49" | 198 | 08'58" | 11:30'47" | 199 | 07'06" | 11:37'53" | 200 | 08'09" | 11:46'02" | 201 | 07'53" | 11:53'55" | 202 | 07'20" | 12:01'15" | 203 | 08'21" | 12:09'36" | 204 | 06'59" | 12:16'35" | 205 | 07'26" | 12:24'01" | 206 | 07'13" | 12:31'14" | 207 | 08'19" | 12:39'33" | 208 | 08'25" | 12:47'58" | 209 | 08'03" | 12:56'01" | 210 | 07'13" | 13:03'14" | 211 | 08'02" | 13:11'16" | 212 | 07'23" | 13:18'39" | 213 | 07'31" | 13:26'10" | 214 | 07'04" | 13:33'14" | 215 | 08'05" | 13:41'19" | 216 | 09'04" | 13:50'23" | 217 | 08'04" | 13:58'27" | 218 | 07'04" | 14:05'31" | 219 | 08'08" | 14:13'39" | 220 | 06'53" | 14:20'32" | 221 | 07'26" | 14:27'58" | 222 | 06'49" | 14:34'47" | 223 | 06'43" | 14:41'30" | 223.9 | 06'53" | 14:47'26" 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