45.9 km | 08:52:27 | 11:35/km日期: 2019-04-14 06:29 - 總爬升: 2344 m - 卡路里: 2953 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 07'38" / 07'04" / 06'58" / 08'53" / 06'09" / 06'59" / 07'06" / 08'49" / 07'20" / 13'37" / 17'57" / 20'01" / 11'53" / 21'09" / 23'52" / 24'45" / 15'00" / 20'46" / 15'21" / 11'53" / 11'07" / 18'32" / 07'38" / 08'02" / 08'32" / 10'19" / 15'37" / 06'57" / 11'14" / 13'46" / 07'00" / 07'44" / 06'36" / 12'58" / 09'48" / 09'40" / 10'42" / 07'56" / 09'56" / 10'49" / 12'28" / 12'49" / 16'02" / 07'42" / 06'21" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'30") | 1000 / 1000 |
2 | | 07'03" (+00'55") | 1000 / 2000 |
3 | | 06'57" (+00'49") | 1000 / 3000 |
4 | | 08'53" (+02'45") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'59" (+00'51") | 1000 / 6000 |
7 | | 07'05" (+00'57") | 1000 / 7000 |
8 | | 08'49" (+02'41") | 1000 / 8000 |
9 | | 07'19" (+01'11") | 1000 / 9000 |
10 | | 13'37" (+07'29") | 1000 / 10000 |
11 | | 17'57" (+11'49") | 1000 / 11000 |
12 | | 20'00" (+13'52") | 1000 / 12000 |
13 | | 11'53" (+05'45") | 1000 / 13000 |
14 | | 21'09" (+15'01") | 1000 / 14000 |
15 | | 23'51" (+17'43") | 1000 / 15000 |
16 | | 24'45" (+18'37") | 1000 / 16000 |
17 | | 14'59" (+08'51") | 1000 / 17000 |
18 | | 20'45" (+14'37") | 1000 / 18000 |
19 | | 15'21" (+09'13") | 1000 / 19000 |
20 | | 11'52" (+05'44") | 1000 / 20000 |
21 | | 11'06" (+04'58") | 1000 / 21000 |
22 | | 18'31" (+12'23") | 1000 / 22000 |
23 | | 07'38" (+01'30") | 1000 / 23000 |
24 | | 08'01" (+01'53") | 1000 / 24000 |
25 | | 08'32" (+02'24") | 1000 / 25000 |
26 | | 10'19" (+04'11") | 1000 / 26000 |
27 | | 15'37" (+09'29") | 1000 / 27000 |
28 | | 06'57" (+00'49") | 1000 / 28000 |
29 | | 11'13" (+05'05") | 1000 / 29000 |
30 | | 13'45" (+07'37") | 1000 / 30000 |
31 | | 07'00" (+00'52") | 1000 / 31000 |
32 | | 07'44" (+01'36") | 1000 / 32000 |
33 | | 06'36" (+00'28") | 1000 / 33000 |
34 | | 12'57" (+06'49") | 1000 / 34000 |
35 | | 09'48" (+03'40") | 1000 / 35000 |
36 | | 09'40" (+03'32") | 1000 / 36000 |
37 | | 10'42" (+04'34") | 1000 / 37000 |
38 | | 07'55" (+01'47") | 1000 / 38000 |
39 | | 09'56" (+03'48") | 1000 / 39000 |
40 | | 10'49" (+04'41") | 1000 / 40000 |
41 | | 12'21" (+06'13") | 1000 / 41000 |
42 | | 12'48" (+06'40") | 1000 / 42000 |
43 | | 16'02" (+09'54") | 1000 / 43000 |
44 | | 07'42" (+01'34") | 1000 / 44000 |
45 | | 06'20" (+00'12") | 1000 / 45000 |
46 | | 09'43" (+03'35") | 940 / 45940 |
4月累積里程 : 251.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'04" | 00:14'42" |
3 | 06'58" | 00:21'40" |
4 | 08'53" | 00:30'33" |
5 | 06'09" | 00:36'42" |
6 | 06'59" | 00:43'41" |
7 | 07'06" | 00:50'47" |
8 | 08'49" | 00:59'36" |
9 | 07'20" | 01:06'56" |
10 | 13'37" | 01:20'33" |
11 | 17'57" | 01:38'30" |
12 | 20'01" | 01:58'31" |
13 | 11'53" | 02:10'24" |
14 | 21'09" | 02:31'33" |
15 | 23'52" | 02:55'25" |
16 | 24'45" | 03:20'10" |
17 | 15'00" | 03:35'10" |
18 | 20'46" | 03:55'56" |
19 | 15'21" | 04:11'17" |
20 | 11'53" | 04:23'10" |
21 | 11'07" | 04:34'17" |
22 | 18'32" | 04:52'49" |
23 | 07'38" | 05:00'27" |
24 | 08'02" | 05:08'29" |
25 | 08'32" | 05:17'01" |
26 | 10'19" | 05:27'20" |
27 | 15'37" | 05:42'57" |
28 | 06'57" | 05:49'54" |
29 | 11'14" | 06:01'08" |
30 | 13'46" | 06:14'54" |
31 | 07'00" | 06:21'54" |
32 | 07'44" | 06:29'38" |
33 | 06'36" | 06:36'14" |
34 | 12'58" | 06:49'12" |
35 | 09'48" | 06:59'00" |
36 | 09'40" | 07:08'40" |
37 | 10'42" | 07:19'22" |
38 | 07'56" | 07:27'18" |
39 | 09'56" | 07:37'14" |
40 | 10'49" | 07:48'03" |
41 | 12'28" | 08:00'31" |
42 | 12'49" | 08:13'20" |
43 | 16'02" | 08:29'22" |
44 | 07'42" | 08:37'04" |
45 | 06'21" | 08:43'25" |
45.9 | 09'43" | 08:52'34" |