43.1 km | 04:37:04 | 06:25/km日期: 2019-04-14 05:59 - 總爬升: 441 m - 卡路里: 3452 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'08" / 05'29" / 05'27" / 04'57" / 05'25" / 05'39" / 05'20" / 05'49" / 05'15" / 05'07" / 06'05" / 04'43" / 05'19" / 04'51" / 05'00" / 05'25" / 05'02" / 05'33" / 06'04" / 04'48" / 04'52" / 05'35" / 06'18" / 05'31" / 05'14" / 05'38" / 05'18" / 05'51" / 06'18" / 05'50" / 06'23" / 06'03" / 08'08" / 06'16" / 06'25" / 08'14" / 10'09" / 10'22" / 14'18" / 11'40" / 09'07" / 07'54" / 07'12" / 11'40" /
4月累積里程 : 250.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'29" | 00:11'37" |
3 | 05'27" | 00:17'04" |
4 | 04'57" | 00:22'01" |
5 | 05'25" | 00:27'26" |
6 | 05'39" | 00:33'05" |
7 | 05'20" | 00:38'25" |
8 | 05'49" | 00:44'14" |
9 | 05'15" | 00:49'29" |
10 | 05'07" | 00:54'36" |
11 | 06'05" | 01:00'41" |
12 | 04'43" | 01:05'24" |
13 | 05'19" | 01:10'43" |
14 | 04'51" | 01:15'34" |
15 | 05'00" | 01:20'34" |
16 | 05'25" | 01:25'59" |
17 | 05'02" | 01:31'01" |
18 | 05'33" | 01:36'34" |
19 | 06'04" | 01:42'38" |
20 | 04'48" | 01:47'26" |
21 | 04'52" | 01:52'18" |
22 | 05'35" | 01:57'53" |
23 | 06'18" | 02:04'11" |
24 | 05'31" | 02:09'42" |
25 | 05'14" | 02:14'56" |
26 | 05'38" | 02:20'34" |
27 | 05'18" | 02:25'52" |
28 | 05'51" | 02:31'43" |
29 | 06'18" | 02:38'01" |
30 | 05'50" | 02:43'51" |
31 | 06'23" | 02:50'14" |
32 | 06'03" | 02:56'17" |
33 | 08'08" | 03:04'25" |
34 | 06'16" | 03:10'41" |
35 | 06'25" | 03:17'06" |
36 | 08'14" | 03:25'20" |
37 | 10'09" | 03:35'29" |
38 | 10'22" | 03:45'51" |
39 | 14'18" | 04:00'09" |
40 | 11'40" | 04:11'49" |
41 | 09'07" | 04:20'56" |
42 | 07'54" | 04:28'50" |
43 | 07'12" | 04:36'02" |
43.1 | 12'01" | 04:37'05" |