| 賽前宣言: 平安喜樂~ 賽後評分: 補給還好,大熱天有些站缺冰塊,跑完沐浴區沒水... 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 342.39 km mizuno CRUISE 10藍 累積 : 1288.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'31" | 00:12'58" | 3 | 06'33" | 00:19'31" | 4 | 06'07" | 00:25'38" | 5 | 05'51" | 00:31'29" | 6 | 06'10" | 00:37'39" | 7 | 06'00" | 00:43'39" | 8 | 06'42" | 00:50'21" | 9 | 05'56" | 00:56'17" | 10 | 05'57" | 01:02'14" | 11 | 07'09" | 01:09'23" | 12 | 05'55" | 01:15'18" | 13 | 08'01" | 01:23'19" | 14 | 06'12" | 01:29'31" | 15 | 06'12" | 01:35'43" | 16 | 06'29" | 01:42'12" | 17 | 06'28" | 01:48'40" | 18 | 08'23" | 01:57'03" | 19 | 09'08" | 02:06'11" | 20 | 07'00" | 02:13'11" | 21 | 05'47" | 02:18'58" | 22 | 07'18" | 02:26'16" | 23 | 10'41" | 02:36'57" | 24 | 06'46" | 02:43'43" | 25 | 07'31" | 02:51'14" | 26 | 06'50" | 02:58'04" | 27 | 06'39" | 03:04'43" | 28 | 07'27" | 03:12'10" | 29 | 06'52" | 03:19'02" | 30 | 07'05" | 03:26'07" | 31 | 08'32" | 03:34'39" | 32 | 05'55" | 03:40'34" | 33 | 07'53" | 03:48'27" | 34 | 05'41" | 03:54'08" | 35 | 06'43" | 04:00'51" | 36 | 07'44" | 04:08'35" | 37 | 08'38" | 04:17'13" | 38 | 07'00" | 04:24'13" | 39 | 07'19" | 04:31'32" | 40 | 07'05" | 04:38'37" | 41 | 06'07" | 04:44'44" | 42 | 04'58" | 04:49'42" | 43 | 05'09" | 04:54'51" | 42.9 | -1'-43" | 04:55'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|