22.5 km | 05:39:39 | 15:06/km日期: 2019-04-14 06:29 - 總爬升: 1492 m - 卡路里: 1250 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 07'46" / 07'29" / 08'24" / 12'40" / 09'07" / 06'46" / 07'15" / 06'59" / 06'49" / 11'29" / 16'33" / 19'59" / 11'45" / 29'56" / 26'02" / 32'51" / 22'04" / 14'38" / 21'07" / 17'11" / 16'05" / 17'44" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'01") | 1000 / 1000 |
2 | | 07'28" (+00'43") | 1000 / 2000 |
3 | | 08'23" (+01'38") | 1000 / 3000 |
4 | | 12'39" (+05'54") | 1000 / 4000 |
5 | | 09'06" (+02'21") | 1000 / 5000 |
6 | | 06'45" | 1000 / 6000 |
7 | | 07'15" (+00'30") | 1000 / 7000 |
8 | | 06'59" (+00'14") | 1000 / 8000 |
9 | | 06'49" (+00'04") | 1000 / 9000 |
10 | | 11'28" (+04'43") | 1000 / 10000 |
11 | | 16'32" (+09'47") | 1000 / 11000 |
12 | | 19'59" (+13'14") | 1000 / 12000 |
13 | | 11'45" (+05'00") | 1000 / 13000 |
14 | | 29'55" (+23'10") | 1000 / 14000 |
15 | | 26'01" (+19'16") | 1000 / 15000 |
16 | | 32'51" (+26'06") | 1000 / 16000 |
17 | | 22'03" (+15'18") | 1000 / 17000 |
18 | | 14'38" (+07'53") | 1000 / 18000 |
19 | | 21'06" (+14'21") | 1000 / 19000 |
20 | | 17'10" (+10'25") | 1000 / 20000 |
21 | | 16'05" (+09'20") | 1000 / 21000 |
22 | | 17'43" (+10'58") | 1000 / 22000 |
23 | | 18'36" (+11'51") | 485 / 22485 |
4月累積里程 : 151.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'29" | 00:15'15" |
3 | 08'24" | 00:23'39" |
4 | 12'40" | 00:36'19" |
5 | 09'07" | 00:45'26" |
6 | 06'46" | 00:52'12" |
7 | 07'15" | 00:59'27" |
8 | 06'59" | 01:06'26" |
9 | 06'49" | 01:13'15" |
10 | 11'29" | 01:24'44" |
11 | 16'33" | 01:41'17" |
12 | 19'59" | 02:01'16" |
13 | 11'45" | 02:13'01" |
14 | 29'56" | 02:42'57" |
15 | 26'02" | 03:08'59" |
16 | 32'51" | 03:41'50" |
17 | 22'04" | 04:03'54" |
18 | 14'38" | 04:18'32" |
19 | 21'07" | 04:39'39" |
20 | 17'11" | 04:56'50" |
21 | 16'05" | 05:12'55" |
22 | 17'44" | 05:30'39" |
22.5 | 18'36" | 05:39'41" |