43.2 km | 06:47:26 | 09:25/km日期: 2019-04-14 05:59 - 總爬升: 518 m - 平均心率: 119 - 卡路里: 2842 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 07'11" / 07'58" / 08'59" / 05'52" / 06'39" / 09'10" / 07'23" / 10'03" / 06'48" / 07'11" / 09'27" / 07'34" / 10'18" / 07'48" / 08'32" / 08'12" / 08'47" / 09'57" / 09'19" / 07'15" / 07'03" / 08'36" / 12'36" / 10'03" / 10'24" / 08'56" / 09'39" / 10'58" / 10'34" / 12'31" / 11'59" / 11'11" / 11'46" / 07'25" / 09'42" / 08'44" / 10'17" / 09'28" / 12'41" / 11'36" / 12'43" / 08'35" / 11'27" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'20") | 1000 / 1000 |
2 | | 07'57" (+02'06") | 1000 / 2000 |
3 | | 08'58" (+03'07") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'39" (+00'48") | 1000 / 5000 |
6 | | 09'09" (+03'18") | 1000 / 6000 |
7 | | 07'23" (+01'32") | 1000 / 7000 |
8 | | 10'02" (+04'11") | 1000 / 8000 |
9 | | 06'48" (+00'57") | 1000 / 9000 |
10 | | 07'10" (+01'19") | 1000 / 10000 |
11 | | 09'26" (+03'35") | 1000 / 11000 |
12 | | 07'34" (+01'43") | 1000 / 12000 |
13 | | 10'18" (+04'27") | 1000 / 13000 |
14 | | 07'47" (+01'56") | 1000 / 14000 |
15 | | 08'31" (+02'40") | 1000 / 15000 |
16 | | 08'12" (+02'21") | 1000 / 16000 |
17 | | 08'46" (+02'55") | 1000 / 17000 |
18 | | 09'57" (+04'06") | 1000 / 18000 |
19 | | 09'18" (+03'27") | 1000 / 19000 |
20 | | 07'14" (+01'23") | 1000 / 20000 |
21 | | 07'03" (+01'12") | 1000 / 21000 |
22 | | 08'35" (+02'44") | 1000 / 22000 |
23 | | 12'35" (+06'44") | 1000 / 23000 |
24 | | 10'00" (+04'09") | 1000 / 24000 |
25 | | 10'26" (+04'35") | 1000 / 25000 |
26 | | 08'55" (+03'04") | 1000 / 26000 |
27 | | 09'38" (+03'47") | 1000 / 27000 |
28 | | 10'58" (+05'07") | 1000 / 28000 |
29 | | 10'34" (+04'43") | 1000 / 29000 |
30 | | 12'30" (+06'39") | 1000 / 30000 |
31 | | 11'59" (+06'08") | 1000 / 31000 |
32 | | 11'10" (+05'19") | 1000 / 32000 |
33 | | 11'45" (+05'54") | 1000 / 33000 |
34 | | 07'25" (+01'34") | 1000 / 34000 |
35 | | 09'42" (+03'51") | 1000 / 35000 |
36 | | 08'43" (+02'52") | 1000 / 36000 |
37 | | 10'17" (+04'26") | 1000 / 37000 |
38 | | 09'27" (+03'36") | 1000 / 38000 |
39 | | 12'41" (+06'50") | 1000 / 39000 |
40 | | 11'36" (+05'45") | 1000 / 40000 |
41 | | 12'43" (+06'52") | 1000 / 41000 |
42 | | 08'34" (+02'43") | 1000 / 42000 |
43 | | 11'27" (+05'36") | 1000 / 43000 |
44 | | 19'19" (+13'28") | 215 / 43215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 127.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'58" | 00:15'09" |
3 | 08'59" | 00:24'08" |
4 | 05'52" | 00:30'00" |
5 | 06'39" | 00:36'39" |
6 | 09'10" | 00:45'49" |
7 | 07'23" | 00:53'12" |
8 | 10'03" | 01:03'15" |
9 | 06'48" | 01:10'03" |
10 | 07'11" | 01:17'14" |
11 | 09'27" | 01:26'41" |
12 | 07'34" | 01:34'15" |
13 | 10'18" | 01:44'33" |
14 | 07'48" | 01:52'21" |
15 | 08'32" | 02:00'53" |
16 | 08'12" | 02:09'05" |
17 | 08'47" | 02:17'52" |
18 | 09'57" | 02:27'49" |
19 | 09'19" | 02:37'08" |
20 | 07'15" | 02:44'23" |
21 | 07'03" | 02:51'26" |
22 | 08'36" | 03:00'02" |
23 | 12'36" | 03:12'38" |
24 | 10'03" | 03:22'41" |
25 | 10'24" | 03:33'05" |
26 | 08'56" | 03:42'01" |
27 | 09'39" | 03:51'40" |
28 | 10'58" | 04:02'38" |
29 | 10'34" | 04:13'12" |
30 | 12'31" | 04:25'43" |
31 | 11'59" | 04:37'42" |
32 | 11'11" | 04:48'53" |
33 | 11'46" | 05:00'39" |
34 | 07'25" | 05:08'04" |
35 | 09'42" | 05:17'46" |
36 | 08'44" | 05:26'30" |
37 | 10'17" | 05:36'47" |
38 | 09'28" | 05:46'15" |
39 | 12'41" | 05:58'56" |
40 | 11'36" | 06:10'32" |
41 | 12'43" | 06:23'15" |
42 | 08'35" | 06:31'50" |
43 | 11'27" | 06:43'17" |
43.2 | 19'17" | 06:47'26" |