42.8 km | 05:01:11 | 07:02/km日期: 2019-04-14 05:59 - 總爬升: 535 m - 平均心率: 147 - 卡路里: 2779 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'20" / 05'26" / 05'23" / 04'58" / 05'05" / 05'51" / 05'23" / 06'10" / 05'20" / 05'50" / 07'49" / 05'42" / 07'40" / 05'31" / 07'34" / 05'29" / 08'39" / 07'55" / 10'06" / 05'59" / 05'24" / 07'04" / 11'21" / 07'09" / 09'05" / 06'17" / 06'18" / 09'04" / 08'10" / 07'56" / 07'20" / 07'11" / 09'38" / 05'47" / 07'36" / 07'50" / 08'59" / 07'03" / 09'27" / 08'06" / 07'15" / 05'44" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 117.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'26" | 00:10'46" |
3 | 05'23" | 00:16'09" |
4 | 04'58" | 00:21'07" |
5 | 05'05" | 00:26'12" |
6 | 05'51" | 00:32'03" |
7 | 05'23" | 00:37'26" |
8 | 06'10" | 00:43'36" |
9 | 05'20" | 00:48'56" |
10 | 05'50" | 00:54'46" |
11 | 07'49" | 01:02'35" |
12 | 05'42" | 01:08'17" |
13 | 07'40" | 01:15'57" |
14 | 05'31" | 01:21'28" |
15 | 07'34" | 01:29'02" |
16 | 05'29" | 01:34'31" |
17 | 08'39" | 01:43'10" |
18 | 07'55" | 01:51'05" |
19 | 10'06" | 02:01'11" |
20 | 05'59" | 02:07'10" |
21 | 05'24" | 02:12'34" |
22 | 07'04" | 02:19'38" |
23 | 11'21" | 02:30'59" |
24 | 07'09" | 02:38'08" |
25 | 09'05" | 02:47'13" |
26 | 06'17" | 02:53'30" |
27 | 06'18" | 02:59'48" |
28 | 09'04" | 03:08'52" |
29 | 08'10" | 03:17'02" |
30 | 07'56" | 03:24'58" |
31 | 07'20" | 03:32'18" |
32 | 07'11" | 03:39'29" |
33 | 09'38" | 03:49'07" |
34 | 05'47" | 03:54'54" |
35 | 07'36" | 04:02'30" |
36 | 07'50" | 04:10'20" |
37 | 08'59" | 04:19'19" |
38 | 07'03" | 04:26'22" |
39 | 09'27" | 04:35'49" |
40 | 08'06" | 04:43'55" |
41 | 07'15" | 04:51'10" |
42 | 05'44" | 04:56'54" |
42.8 | 05'23" | 05:01'11" |