42.8 km | 04:53:48 | 06:52/km日期: 2019-04-14 05:59 - 總爬升: 688 m - 平均心率: 152 - 卡路里: 2417 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'39" / 05'52" / 05'59" / 05'30" / 05'33" / 06'29" / 05'39" / 06'28" / 05'49" / 06'01" / 07'38" / 05'50" / 07'44" / 06'11" / 06'13" / 06'52" / 06'32" / 07'02" / 08'01" / 05'59" / 05'37" / 06'52" / 09'11" / 07'27" / 08'16" / 06'11" / 06'33" / 07'16" / 07'42" / 07'26" / 06'36" / 06'09" / 09'28" / 06'48" / 08'59" / 07'11" / 09'21" / 07'09" / 08'16" / 08'16" / 06'01" / 05'42" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'08") | 1000 / 1000 |
2 | | 05'52" (+00'23") | 1000 / 2000 |
3 | | 05'59" (+00'30") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'32" (+00'03") | 1000 / 5000 |
6 | | 06'29" (+01'00") | 1000 / 6000 |
7 | | 05'38" (+00'09") | 1000 / 7000 |
8 | | 06'27" (+00'58") | 1000 / 8000 |
9 | | 05'49" (+00'20") | 1000 / 9000 |
10 | | 06'01" (+00'32") | 1000 / 10000 |
11 | | 07'38" (+02'09") | 1000 / 11000 |
12 | | 05'49" (+00'20") | 1000 / 12000 |
13 | | 07'43" (+02'14") | 1000 / 13000 |
14 | | 06'11" (+00'42") | 1000 / 14000 |
15 | | 06'12" (+00'43") | 1000 / 15000 |
16 | | 06'52" (+01'23") | 1000 / 16000 |
17 | | 06'31" (+01'02") | 1000 / 17000 |
18 | | 07'03" (+01'34") | 1000 / 18000 |
19 | | 08'00" (+02'31") | 1000 / 19000 |
20 | | 05'58" (+00'29") | 1000 / 20000 |
21 | | 05'36" (+00'07") | 1000 / 21000 |
22 | | 06'52" (+01'23") | 1000 / 22000 |
23 | | 09'10" (+03'41") | 1000 / 23000 |
24 | | 07'27" (+01'58") | 1000 / 24000 |
25 | | 08'16" (+02'47") | 1000 / 25000 |
26 | | 06'10" (+00'41") | 1000 / 26000 |
27 | | 06'33" (+01'04") | 1000 / 27000 |
28 | | 07'16" (+01'47") | 1000 / 28000 |
29 | | 07'42" (+02'13") | 1000 / 29000 |
30 | | 07'25" (+01'56") | 1000 / 30000 |
31 | | 06'36" (+01'07") | 1000 / 31000 |
32 | | 06'09" (+00'40") | 1000 / 32000 |
33 | | 09'27" (+03'58") | 1000 / 33000 |
34 | | 06'48" (+01'19") | 1000 / 34000 |
35 | | 08'59" (+03'30") | 1000 / 35000 |
36 | | 07'10" (+01'41") | 1000 / 36000 |
37 | | 09'21" (+03'52") | 1000 / 37000 |
38 | | 07'09" (+01'40") | 1000 / 38000 |
39 | | 08'15" (+02'46") | 1000 / 39000 |
40 | | 08'16" (+02'47") | 1000 / 40000 |
41 | | 06'00" (+00'31") | 1000 / 41000 |
42 | | 05'42" (+00'13") | 1000 / 42000 |
43 | | 05'42" (+00'13") | 762 / 42762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 116.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'52" | 00:11'31" |
3 | 05'59" | 00:17'30" |
4 | 05'30" | 00:23'00" |
5 | 05'33" | 00:28'33" |
6 | 06'29" | 00:35'02" |
7 | 05'39" | 00:40'41" |
8 | 06'28" | 00:47'09" |
9 | 05'49" | 00:52'58" |
10 | 06'01" | 00:58'59" |
11 | 07'38" | 01:06'37" |
12 | 05'50" | 01:12'27" |
13 | 07'44" | 01:20'11" |
14 | 06'11" | 01:26'22" |
15 | 06'13" | 01:32'35" |
16 | 06'52" | 01:39'27" |
17 | 06'32" | 01:45'59" |
18 | 07'02" | 01:53'01" |
19 | 08'01" | 02:01'02" |
20 | 05'59" | 02:07'01" |
21 | 05'37" | 02:12'38" |
22 | 06'52" | 02:19'30" |
23 | 09'11" | 02:28'41" |
24 | 07'27" | 02:36'08" |
25 | 08'16" | 02:44'24" |
26 | 06'11" | 02:50'35" |
27 | 06'33" | 02:57'08" |
28 | 07'16" | 03:04'24" |
29 | 07'42" | 03:12'06" |
30 | 07'26" | 03:19'32" |
31 | 06'36" | 03:26'08" |
32 | 06'09" | 03:32'17" |
33 | 09'28" | 03:41'45" |
34 | 06'48" | 03:48'33" |
35 | 08'59" | 03:57'32" |
36 | 07'11" | 04:04'43" |
37 | 09'21" | 04:14'04" |
38 | 07'09" | 04:21'13" |
39 | 08'16" | 04:29'29" |
40 | 08'16" | 04:37'45" |
41 | 06'01" | 04:43'46" |
42 | 05'42" | 04:49'28" |
42.8 | 05'42" | 04:53'49" |